Our mission: Improve volleyball performance through the conditioning process.

This process includes providing volleyball-specific educational information for the 14 areas of conditioning including: developing power, strength/stability, quick court movement, agility, endurance, proper nutrition and recovery methods, testing, injury prevention and more.


This mission is primarily achieved through the publication Performance Conditioning Volleyball Newsletter an official publication of the American Volleyball Coaches Association and USA Volleyball Sports Medicine and Performance Commission with over 650 articles from 229 authors published for over 17 years.

Fit to a T Volleyball

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Performance Conditioning Volleyball Newsletter

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Our Partners

American Volleyball Coaches Assocation
USA Volleyball


Our Library

Looking for something specific? Click below to view our in-depth index, organized by topic.

View Index by Topic


Looking for a specific issue, or just need to catch up? Click below to view all of our back issues.

View Back Issues

Our Sponsors

Robert Brown Sports Performance