Performance Conditioning Volleyball
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1- Testing
Boise State Volleyball-Agility Drills for Performance and Testing,
Joe Kenn, M.A., C.S.C.S.,Troy Cooley, B.S., C.S.C.S.
VBN 33
What Volleyball Testing Means to You, Ken Kontor C.S.C.S. VBN 45
Testing to Measure Volleyball Performance #1- Two-Foot Takeoff Jump, Sean Madden, VBN 53
Testing to Measure Volleyball Performance #2- 90-Meter Shuttle Run, Sean Madden, VBN 54
Testing to Measure Volleyball Performance #3- Sargent Jump Test, Sean Madden, VBN 55
Testing to Measure Volleyball Performance #4- Low Posture T- Test, Sean Madden, VBN 56
Testing to Measure Volleyball Performance #5- One Foot Take-Off Test, Sean Madden, VBN 57
Volleyball Roundtable: Ask the Experts, Testing for volleyball VBN 55
Testing to Measure Volleyball Performance #6-High Posture T-Test,
Sean Madden, VBN 61
Testing Issues for Volleyball Athletes, Julio Morales, Ph.D., VBN91
Jump Training Nevillizms #1-Block Jump Tests- Side Step Block Jump and Three-Cross-Step Block Jump, Bill Neville, 11(4):8
Jump Training Nevillizms #2- One-Two feet Take-off Spike Jump and Endurance Jumping Tests, Bill Neville,11(5):1
Quick Test to Determine Abdominal Strength in Relation to Leg Strength and Length in Volleyball Players, Elaine Roque, 12(3):5
Simple Exercise to Measure/Train Hamstring Strength,12(6):5

Seven Habits of a Highly Effective Volleyball Conditioning Program: Proper Testing Protocol, Robert L. Brown 15 (1):3

2-Jumping, Plyometrics, Explosive Power
Defining Strength and its Relationship to Jump Training for Volleyball, Vern Gambetta VBN 13
Special Report – Volleyball Players’ Guide to Safe Plyometrics, Greg Brittenham VBN 15
Transforming Research:  A Magic Formula for Improved Jumping, Doug Beal, Ph.D. VBN 19
Summer Pool Training to Improve Your Jumping, Sean Madden VBN 21
The University of Nebraska Post-season Program, Cathy Noth, Jon Jost, with Terry Pettit VBN 24
Volleyball Players’ Guide to Improved Jumping, Vern Gambetta VBN 24
New Ideas! Periodization of Plyometrics- A New Way to Improve Jumping, Ian King VBN 24
Conditioning for the Beach- Liz Masakayan & Kent Steffes Plyometrics Program, Bob Alejo, C.S.C.S. VBN 26
Link Strength & Speed for a “Powerful Four-Step Spike Jump Approach”, Steve Odgers VBN  26
Guidelines in Creating Your Own Volleyball-Specific Jump Program with Dragomir Cioroslan resident coach, US Weightlifting Federation VBN 28
Using Sand Training to Improve Jumping, Steve Odgers VBN 33
Plyometrics-Before you Jump! Ken Kontor C.S.C.S. VBN 33
Part 1- The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development, Ian King VBN 34
Part 2- The 12 Week Intermediate  Program Combining Strength Training and Jump Training for Long Term Development, Ian King VBN 35
Part 3- The 12 Week Advanced  Program Combining Strength Training and Jump Training for Long Term Development, Ian King  VBN 39
Vertical Jumping Performance One-Foot vs. Two-Foot Takeoff Techniques, Peter Vint M.S. VBN 35
Improved Jumping AND Volleyball Skills- How They Can Be Done Together, Charles H. Cardinal, Alain Delorme VBN 37
Jumping (Rope) into Top Conditioning and More Explosive Volleyball, Buddy Lee VBN 38
In-Season Approach Training To Improve Jumping, Joey Vrazel VBN 42
The Maximal Power Training System for Vertical Jump For Volleyball, Greg J. Wilson  VBN 44
How to Improve Vertical Jump Performance, Allen Hedrick VBN 49
15 Factors to Individualized Jump Training Success, Tom Justice, C.S.C.S., VBN 52
Box Drills for Improved Strength, General and Volleyball-Specific Jumping, Tom Justice, C.S.C.S., VBN 54
The Split Jerk:  Explosive Training Tool for Volleyball, Tom Justice, C.S.C.S., VBN 56
Volleyball Roundtable: Ask the Experts, When to start improving power, endurance, VBN 52
Volleyball Roundtable: Ask the Experts-Favorite Jumping Exercises, VBN 73
Understanding Blocking Mechanics for Improved Performance,
with Jeff Broker, VBN 73
27 Week Plyometric Training Program for Volleyball at the United States Air Force Academy, Allen Hedrick, M.A., C.S.C.S., VBN 73
Elsa Stegemann On-Performance: Stability and Jump Program
Injury Rehabilitation: Overcoming the ACL Tear, Ken Kontor, VBN 75
The Volleyball Resource Advisory Team Approach to Correcting Jumping Mechanics, with Sara Wiley, VBN 77
Conditioning Innovation-Soft Plyometrics-Reducing the Stress of Jump Training, Matt Ryan A.T.,C.,  VBN 81
Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine, with Jim Coleman VBN 84
The Warm-Up Trilogy-Time Efficient Power and Flexibility Enhancement, John Hajewski, VBN 87
Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps, Harvey Newton, VBN95
The 7-Speeds of Volleyball, John Kessel, VBN104
Favorite Exercise of the Coach, Al Scates, On Court Exercise – The Free Ball Drill, VBN104
Favorite Exercises of the Coaches-M.J. Engstrom, Three Man Down, VBN107
A Case Study Combining Olympic Style Lifts and Jump Training to Improve Volleyball Performance, Jeff Nygaard 11 (1):1
Developing Core Power with Courtside Conditioning Circuits, Robert Hockley11(3):6
Jump Training Nevillizms #3- Specific Jumping Exercises, Bill Neville11(6):1
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley, 12(6):8
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 2 Dumbbell Matrix, Ed Dudley, 12(7):10
Cluster Training—Applying Strength Training Power Development Methods to Volleyball-Specific Jumping, Iradge Ahrabi-Fard, Ph.D., 12(6):11
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley, 13(1):7

An Evaluation of the Weightlifting, Movements for the Volleyball Athlete, Allen Hedrick, 14(4):3

Getting your Volleyball Players Beyond Their Level of Comfort to Improve Jump Performance, Scott Moody,  14(5):8

A Coaches Guide-When to Jump Training or Strength Train to Improve Vertical Jump, Arlo Gagestein,14(6):1

The Effects of Stretching on Power Output for Volleyball Players, Gary Rothbart 15 (1):6

Profiling Volleyball Jumping One v. Two Legs Strength v. Elastic Jumper, Shawn Myszka 15 (5):3

7 Eccentric Jump Training for Volleyball Re-Introducing the Depth Jump, Sawn Myszka 15 (6):7 

Improving Vertical Jump Practical Application of the “The Fit to a T” 7-T System 18-2:6

 

3- Spiking Velocity
Secrets of Speed – an In-depth Look at Spiking, Peter Vint, M.S. VBN 29
Medicine Ball Abdominal Exercises to Improve Hitting Power for Volleyball, Ed Ellis VBN 34
Improve Your Spiking Velocity with Armswing Training Exercises, Sean Madden VBN 39
Put Some Punch In Your Hitting, Greg Brislin M.S. VBN 45
Speciality Exercises To Improve Spiking Power, Michael Yessis VBN 48
Mobility Training for Spiking and Court Movement, Janet Hamburg, VBN 52
Three Phase Dynamic Flexibility Training to Improve Spiking Velocity, Iradge Ahrabi-Fard Ph.D., VBN 76
Use of Sports-specific Exercises Using Weighted Gloves and Other Tools to Improve Hitting Velocity in an Injury-Free Environment, Lisa Herb, VBN91
Six Exercises to Increase Rotational Spiking Power for Volleyball
Arlo Gagestein, CSCS, 14(1):10
Postural Priorities-Rib Cage Influences on Volleyball Attacking Mechanics
Lisa Bartels, DPT, 14 (2):1

Using Overspeed Eccentrics for Immediate Performance, Shawn Myszka 15 (7):3

The 5 Core Principles of the Overhead Athlete Joe Hogarty, VBN166

New Year, New Rules USADA, VBN166

The Truth About Wrist Snap in Volleyball, MJ Engstrom,  VBN171

 

4- Agility, Mobility, Flexibility, Footwork, Warm-up, Court Movement
Junior-Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski VBN 21
Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski VBN 22
The Last Five Weeks- Peaking for the Championships Using a Speed, Quickness and Agility Program, John Hajewski VBN 23
Lateral Speed & Agility for Volleyball, Vern Gambetta VBN 27
Boise State Volleyball-Agility Drills for Performance and Testing, Joe Kenn, M.A., C.S.C.S.,Troy Cooley, B.S., C.S.C.S., VBN 33
Wisconsin’s Big Ten Off-Season Program, John Cook VBN 34
Putting It Into Practice Pre-Season Footwork as Part of Balance, Strength and Speed Development, Krissy Middeler VBN 37
Movement Training Before Weight Training, Krissy Middeler VBN 43
Specific On-Court Movement Training For Volleyball, Sean Madden VBN 47
Movement Training During The Off-Season Period, Sean Madden VBN 48
Movement Training During The Late Non-Traditional Season, Sean Madden VBN 49
Footwork Training for Volleyball-Gain The First Step, Josh Katz VBN 48
Time Effective Dynamic Warm-Up, John McBride VBN 49
Boise State Volleyball-Weight Room Exercises to Improve On-Court Mobility, Rich Gray, V.C.S., Joe Kenn M.S., C.S.C.S., VBN 52
Mobility Training for Spiking and Court Movement, Janet Hamburg, VBN 52
Movement Training in the Early Between Season Period I, Sean Madden, VBN 53
Movement Training in the Early Between Season Period II, Sean Madden, VBN 54
Movement Training in the Early Between Season Period III, Sean Madden, VBN 55
Rope Jumping Exercise to Improve Lateral Footwork/Mobility, Anthony Buddy Lee, VBN 56
Movement Training Using Weighted-Vest in the Early Preseason IV, Sean Madden, VBN 56
Volleyball Roundtable: Ask the Experts,  Warm-up and Cool Down Considerations VBN 61
Movement and Energy Specific Conditioning Drills for Volleyball, Allen Hedrick, M.A., C.S.C.S., VBN 61
Movement Training in the Late Competitive Season-the Gameplan Warmup, Sean Madden, VBN 62
20-Minute In-season Warm-up and Medicine Ball Power Routine, John Hajewski, VBN 63
Position Specific Training Setters- Improving Footwork Using the Speed Ladder, John Hajewski, VBN 64
Position Specific Training Outside Hitters-Improving Footwork Using the Speed Ladder, John Hajewski, VBN 65
Rope Jumping for Improved Footwork, Buddy Lee, VBN 65
Movement Training Using Weighted-Vest in the Early Preseason, Sean Madden, VBN 66
Movement Training for Blocking, Josh Katz, VBN 67
Volleyball Roundtable: Ask the Experts-Favorite Footwork Exercises, VBN 72
Position Specific Training Back Row Middle Defense-Improving Footwork Using the Speed Ladder, John Hajewski  VBN 72
Principles for Core Strength and Mobility/Flexibility Training for Volleyball, Vern Gambetta, VBN 73
Principles and Practices of Movement vs Muscle Training for Volleyball, Vern Gambetta, VBN 82
Volleyball Conditioning Specialist (V.C.S.) and Strength and Conditioning Specialist  C.S.C.S.- Process and Procedures of Making Movement Training Volleyball Specific, Eric Lawson C.S.C.S. M.S. VBN 82
Volleyball Coaches Guide to Warm-up and Flexibility Training, Allen Hedrick, M.A., C.S.C.S., VBN 83
Movement Circuit Training- Views from the Volleyball and Conditioning Coaches- The University of North Carolina Conditioning Program, Joe Sagula and Greg Gatz, VBN 85
Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta, VBN 85
The Warm-Up Trilogy-Time Efficient Power and Flexibility Enhancement, John Hajewski, VBN 87
Conditioning Interview-Gaining Quick Reaction and First Step with Kris Russell,  VBN 87
University of Tennessee—Body Mechanics/Court Movement Considerations for Injury-Free Volleyball Performance, Jeff Dahoda, VBN92
Volleyball Specialty Medicine Ball Exercises for Digging, Isvan Javorek, VBN92
How to Condition Technique, Iradge Ahrabi-Fard, Ph.D., VBN93
Introducing YOGA to your Volleyball Conditioning Program, Elaine Roque, VBN95
How to Make Your Warm-up Effectively Transition into Volleyball Practice, Stephanie Schleuder, VBN96
Technique Conditioning to Change On-court Volleyball Skills, Iradge Ahrabi-Fard, Ph.D., VBN96
A Complete Guide to Flexibility Training for Volleyball Players, Oksana Matvienko, VBN97
The Country Club Stretching Routine for Corrective Posture, Andrew Epperly, VBN102
Favorite Exercises of the Coaches-15-minute Agility/Accelerations Routine, Andrew Epperly, VBN102
Conditioning Volleyball Skills-Setter Specific Movement to the Net Training Program, John Hajewski, 11(2):1
Volleyball/Medicine Ball Warm-up, Jim Roberts, MS, C.S.C.S, 11(2):9
Conditioning Volleyball Skills-Outside Hitter-Specific Movement: Post Attack Defensive Positioning, John Hajewski,, 11(3):1
Movement in the Sand: Training Implications for Beach Volleyball
Robert Smith, MS, USA Volleyball Master Instructor, 12(1):6
A Case for Pre-Practice Conditioning Sessions, Amanda Omar, 12(1):9
Improving Hip Mobility, Brian Goodstein A.T.,C., 12(5):4
Sun Salutation: A New Approach to Volleyball-Specific Warm-up and Flexibility/Mobility Training, Elaine Roque, 12(5):6
Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu, 13(3):11
Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, With Mona Stevens, 13(6):7
Volleyball Warm-up, Jim Roberts, 13(6):9
Volleyball-Specific Agility at the Net, Scott Moody, 14(2):9

RESEARCH REVIEW-Stretching, Karl B. Fields, MD,  14(6):5

Hamstring Muscle-To Stretch or Strengthen? David Drummer, DPT, 14(7):8

Cone Drills Making Them Specific for Sand and Court, Julie Kaiser15 (1):2

Putting Research into Practice – Warm-up Considerations for the Setter Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom 15 (1):5

The Effects of Stretching on Power Output for Volleyball Players, Gary Rothbart 15 (1):6

Beware of Injuries Associated With Yoga, Gary Rothbart 15 (3):10

Plane Truths About Movement – Frontal, David Drummer 15 (3):11

Using Overspeed Eccentrics for Immediate Performance, Shawn Myszka 15 (7):3

Movement Training Systems Present: Avoiding the False Step the Real 1st Step in Speed Training, Thomas Sheehan VBN163

Jumping on the Heavy Band Wagon: 30-Minute Mobility, Horizontal Speed and Strength/Stability Program for Female Athletes, Ed Dudley, VBN164

Jumping on the Heavy Band Wagon Part 2: 30-Minute Mobility, Horizontal Speed,

Strength/Stability and Injury Prevention Program for Female Athletes, Ed Dudley VBN167

Volleyball to Improve Preseason Speed, One Court Jump Rope Exercises for Footwork, Quickness and Agility, John Hajewski, VBN171

Taking Yoga to the Next Level – Postural Restoration-Inspired Yoga for the Athlete: The Sagittal Plane — Emily Soiney 19-2:6

Taking Yoga to the Next Level – Postural Restoration-Inspired Yoga for the Athlete: The Frontal Plane – Emily Soiney 19-3:11

 

5-Recovery, Aerobic and Anaerobic Conditioning, Circuit Training
10-20-10 Solution to Pre-season Volleyball Conditioning,Dean Brittenham VBN 12
Seven Station Pre-Season Conditioning Circuit for Volleyball, Ed Ellis VBN 16
Conditioning for the Beach- Liz Masakayan & Kent Steffes Conditioning Program, Bob Alejo, C.S.C.S. VBN 28
Volleyball Specific Circuit Training, Sean Madden VBN 31
Volleyball Specific Circuit Training Part 2, Sean Madden VBN 32
Make Do!- Your In-Room Travel Workout, Ed Ellis VBN 41
High School/Club In-Season Training-Combining Conditioning and Skill Development, Tim Lang, Ray Butkus VBN 47
The Basis for Volleyball Conditioning, Greg Brislin, M.S., C.S.C.S.,
VBN 51
Seasonal  Circuit Training For Volleyball, Josh Katz, V.C.S., VBN 51
Conditioning Requirements for Women’s Volleyball, Adam Miller, M.A. C.S.C.S., Joe Kenn, M.A. C.S.C.S., VBN 57
Volleyball Roundtable: Ask the Experts, When to start improving power, endurance, VBN 52
Volleyball Roundtable: Ask the Experts, Conditioning considerations for specific positions, when to start, VBN 54
Volleyball Roundtable: Ask the Experts, Organizing practice sessions with conditioning, VBN 56
Movement and Energy Specific Conditioning Drills for Volleyball,
Allen Hedrick, M.A., C.S.C.S., VBN 61
Volleyball Roundtable: Ask the Experts-Energy Systems and Practice Design, VBN 77
Conditioning Interview-Structuring Practice to Gain a Conditioning Affect, Shang Hsiung, VBN 81
Movement Circuit Training- Views from the Volleyball and Conditioning Coaches- The University of North Carolina Conditioning Program, Joe Sagula and Greg Gatz, VBN 85
Volleyball-Specific Endurance Program, Jason Vescovi, VBN91
Circuit Training for the High School Volleyball Athlete — A Conditioning Tradition, Glynda Rice, VBN105
Circuit Set Up and Exercise Menu, Glynda Rice, VBN105
Three-to-One: The Volleyball Specific Rest-to-Work Ratio, John Speraw, VBN106
Developing Core Power with Courtside Conditioning Circuits, Robert Hockley11(3):6
Metabolic Conditioning for Volleyball Mini-Program for Maximum Results, Arlo Gagestein, 12(7):4
Overreaching vs. Overtraining-Understanding the Difference, Randall L. Wilber, PhD, 13(3):3
Fighting  Fatigue, 13(3):5
The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot, 13(2):11
Sleep- The Forgotten Recovery Method, Roger S. Smith, DO, 13(5):8
Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD, 13(5):10
Overview of Massage Therapy for Coaches, Tim Monaco, 14(2):7
Overview of Massage Therapy for Players and Coaches
Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco, 14(3):5

Overview of Massage Therapy for Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco, 14(4):5

Delayed Onset of Muscle Soreness: Robbing Your Athletes of Preseason Strength, With Dr. Corrie Mancinelli, 14(4):7

Putting Research into Practice – Recovery Sleep and It’s Relationship to Learning Volleyball Skills Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom 15 (3):5

Conditioning Interview: How to Properly Use Circuit Training Systems for Volleyball, Robert Brown VBN165

Performance Products – Ice Baths Use for Athlete Recovery, Laurence White, VBN172

Special Report: Overuse Avoidance in Young Athletes Ages 6-18, Ken Kontor, VBN174

Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics – MJ Engstrom 18-3:4

Performance Products – Understanding and Quantifying Recovery in Volleyball Through a Simple Web Based Tool – Matthew Weatherley-White, Jeff Hunt, Dr. Vern Neville 18-3:7

The Metabolic Circuit – A Simple and Effective Off-season Strength Program – Mike Arthur 18-3:11

Conditioning Creativity and Fun – Relay Races – Mike Arthur 19:2:8

Mini-Circuits for Pre-season, Time- Efficient Strength Development – Robert L. Brown 19-2:10

 

6-Blocking Strength, Stability and Balance
Perspectives on Combining Off-Court Strength and Conditioning with On-Court Practice, Rick Butler VBN 19
Conditioning for the Beach- Liz Masakayan & Kent Steffes Weight Training Program, Bob Alejo, C.S.C.S. VBN 27
Be A Champ Basic Beach Conditioning, Dale Hoffman VBN 28
On the Beach/Indoor No Equipment Strength Exercises for the Shoulder, Ed Ellis VBN 28
Part 1- The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development, Ian King VBN 34
Part 2- The 12 Week Intermediate  Program Combining Strength Training and Jump Training for Long Term Development, Ian King VBN 35
Part 3- The 12 Week Advanced  Program Combining Strength Training and Jump Training for Long Term Development, Ian King  VBN 39
University of Pittsburgh Volleyball Strength and Conditioning, Gary Wateska VBN 35
Eight-week High School Strength Program for Volleyball, Dan McDonough A.T.,C., Ken Kontor C.S.C.S. VBN 36
Putting It Into Practice Pre-Season Footwork as Part of Balance, Strength and Speed Development, Krissy Middeler VBN 37
A Guide to Starting a Strength and Conditioning Volleyball Program at Your School, Ed Ellis VBN 38
Make Do- Designing a Strength and Conditioning Program Based on Limited Facility-Multi-Station Weight Machine, Ed Ellis VBN 39
Purdue Volleyball In-Season Weight Training Program, Greg Lehman VBN 42
The 40-minute Club In-Season Power Development Weight Workout, Allen Hedrick, VBN 44
Strength for Volleyball-Training For The One-Foot Slide Attack, Vern Gambetta VBN 44
Make Do! The 30-Minute Workout by the Dozen, Greg Brislin M.S. VBN 45
Volleyball Strength Training For Junior Female Players, Fred Koch
VBN 46
Off-Season Conditioning-Complex Training Made Simple, John McBride VBN 46
Peaking Phase By The Power-Resisting Method, Josh Katz VBN 47
Off- Season Leg Strength and Stability For Volleyball Without Barbells, Vern Gambetta, VBN 51
Maintaining  Normal  Shoulder  Muscle  Balance  During  Repetitious Overhead Volleyball Training, J.  Nyland  EdD, P.T., V.C.S, A.T.,C, C.S.C.S., D.N.M. VBN 52
Joint Alignment:  Setting Things Straight, Krissy Middeler, V.C.S., VBN 53
Off-Season Strength and Power Training for Volleyball at the U.S. Air Force Academy, Allen Hedrick, M.A., C.S.C.S., V.C.S., VBN 53
Building Athleticism in Young Volleyball Players, Robin Schmidt, VBN 64
Florida Gator Volleyball Pre-Season Weight Training Program,
Robin Schmidt, VBN 67
Volleyball Roundtable: Ask the Experts, Use of Weight Training to Improve Performance in Volleyball VBN 62
In-Season Maintenance Strength Program for the Volleyball Athlete, Robin Schmidt, C.S.C.S., VBN 71
Using Weight Training as  a Tool to Improve Lateral Movement in Volleyball, Allen Hedrick, M.A., C.S.C.S., VBN 71
No Cost/ Equipment-Manual Resistance Strength Training for Volleyball, Allen Hedrick, M.A., C.S.C.S., VBN 72
Starting a High School Volleyball Player on a Strength  Program,
Joy Hayes, VBN 74
Coaches Guide to Training the Core/Trunk-Part 1, Allen Hedrick, M.A., C.S.C.S., VBN 74
Coaches Guide to Training the Core/Trunk- Part 2, Allen Hedrick, M.A., C.S.C.S., VBN 75
Volleyball Roundtable: Ask the Experts-Weight Training Issues, VBN 75
How to Find Your Weightlifting Maximum, VBN 75
Understanding Core Training and Its Importance to Volleyball,
Vern Gambetta, VBN 81
Conditioning Interview with Christy Cochran, United States Professional Volleyball-Off-season Body Part Strength Training Program for Advanced and Total Body Routine for Younger Volleyball Players, VBN 83
Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine, with Jim Coleman VBN 84
Balance Training in a Volleyball Strength and Conditioning Program, Allen Hedrick, VBN93
Nine Steps to Establish a Volleyball Strength Program—Part One, Tom Justice, VBN96
Nine Steps to Establish a Volleyball Strength Program—Part Two, Tom Justice, VBN97
Performance Conditioning Volleyball Index, Volume 9, VBN97
Postural Considerations for the Volleyball Athlete, Jim Roberts, VBN1013
Favorite Exercises of the Coaches, John Speraw, Push Press VBN105
Barbell/Dumbbell Complex Training for Volleyball, Istvan “Steve” Javorek, VBN105
Favorite Exercises of the Stars- Jeff Nygaard, The Snatch
VBN107
Favorite Exercise/Workout of the Coach, Daryl Kapis, No Weight Room Leg/Core/Shoulder Development Program, 11(7):5
General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur, 12(4):8
Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, 12(5):8
Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa, 13(1):5
Developing Good Posture in the Volleyball Athlete, Arlo Gagestein, 13(3):1
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur,13(2):7
Core/Stability Training for the Collegiate Volleyball, John Cook-Head Volleyball Coach, and Laura Pilakowski, 13(4):4
Balance Training  Exercises for Volleyball, Arlo Gagestein, 13(4):6
Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa, 13(4):10
The Squat Exercise- Is It Right for Your Volleyball Players?, Arlo Gagestein, 13(5):3
Postural Priorities-Rib Cage Influences on Volleyball Blocking Mechanics, Lisa Bartels, DPT, 14 (1):1
Around the Court Strength Circuit, Jeanne Colpus, 14(1):7
Core Instability in Volleyball Players, Lisa Bartels, DPT, 14(3):1

Keepin’ it Fresh! -Combing Balance Conditioning with Volleyball Skills, Jeanne Colpus, 14(4):1

Core Circuit Training for Building a Powerful Volleyball Player Without Using Free Weights, Barry Lovelace, 14(6):3

Myth Busting-The Truth About Balance Training for Volleyball Players, Gary Rothbart 14(7):6

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part 1 – Phase 1, Tom Justice 15 (1):7

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part II – Phase 2, Tom Justice 15 (2):1

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part III – Phase 2 Base Strength, Tom Justice 15 (3):3

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part IV – Phase 3, Tom Justice 15 (4):1

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part V – Phase 4, Tom Justice 15 (5):1 

The New Off-Season: Balanced Regeneration – An Introduction, Lisa Bartels 15 (6):1

Better Balance by Controlling Pronation to Create “Intelligent Feet”, Eric Ward 15 (6):2

Postural Restoration Institute™ Presents the New Off-Season: Balanced Regeneration – Series #1 Identifying Imbalances in Athletes – Can They Achieve AF IR on the Left Hip?, Lisa Bartels 15 (7):1

Balance and Single Leg Strength Development Progression, David Noonan, VBN161

High School Strength Training Gaining Body Weight Control Before Resistance Training, Harvey Newton, VBN167

The 10 Considerations of Strength Development Part 1, Mike Arthur, VBN172

The 10 Considerations of Strength Development Part 2, Mike Arthur, VBN173

Misunderstanding of Training for Power: Build Strength First!, Bob Alejo, VBN173

 

7-Program Design Planning, Periodization & Exercise Techniques and Modalities

Entire Year
Training Time- Planning/Periodization for Volleyball, Dan McDonough, A.T.,C. VBN 11
Training Time- Transition, Dan McDonough, A.T.,C. VBN 14
The University of Nebraska “Team Approach” for Planning Your Own Program, Cathy Noth, Jon Jost, with Terry Pettit  VBN 19
Conditioning for the Beach- Liz Masakayan & Kent Steffes Program Overview, Bob Alejo, C.S.C.S. VBN 25
Your Guide to Strength Development for Volleyball- How to Divide Your Training For Peak Performance, Tudor O. Bompa, Ph.D. VBN 41
Adjust On The GO! Real World Conditioning For Volleyball, John Hajewski VBN 44
The Concept and Practice of Long Term Athlete Development in Volleyball, Istvan Balyi, Ph.D., VBN 63
Long Term  Planning of Players Development in Volleyball-
The FUNdamental Stage of Training, Istvan Balyi, Ph.D., VBN 64
Long-Term Planning of Players Development in Volleyball- The Training to Train  Stage, Charles Parkinson, Istvan Balyi, Ph.D.,  VBN 65
Volleyball Roundtable: Ask the Experts, Transition and It’s Use Between Seasons, VBN 63
Long-term Planning of Player Development in Volleyball
The Training to Compete Stage-Part 0ne, Charles Parkinson, BPE,
Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E. VBN 83
The Training to Compete Stage-Part Two, Charles Parkinson, BPE,
Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E. VBN 84
Conditioning Secrets to Success: BYU’s Unique Approach to National Championship Status, Carl McGown, VBN93
Conditioning the USAPV Player -Jenny Manz, Dave Rogers, VBN102
Volleyball Club Training, Robert Brown,11(2):6

In-season
Training Time- In-Season Periodization Plan for Volleyball, Dan McDonough, A.T.,C. VBN 13
Volleyball In-Season Power Training Between Sets:  Time Saving Approach That Works!, Ed Ellis VBN 23
The University of Nebraska In-season Program, Cathy Noth, Jon Jost, with Terry Pettit VBN 23
In-Season Approach Training To Improve Jumping, Joey Vrazel VBN 42
Purdue Volleyball In-Season Weight Training Program, Greg Lehman VBN 42
The 40-minute Club In-Season Power Development Weight Workout, Allen Hedrick, VBN 44
High School/Club In-Season Training-Combining Conditioning and Skill Development, Tim Lang, Ray Butkus VBN 47
Movement Training in the Late Competitive Season-the Gameplan Warmup, Sean Madden, VBN 62
20-Minute In-season Warm-up and Medicine Ball Power Routine, John Hajewski, VBN 63
Volleyball Roundtable: Ask the Experts, Conditioning and How It Fits into your In-season Program VBN 66
In-Season Maintenance Strength Program for the Volleyball Athlete, Robin Schmidt, C.S.C.S., VBN 71
Special Report: How to Condition High School “Always In-Season” Athletes (Part One), Chuck Bova, VBN93
How to Condition High School “Always In-Season” Athletes, Part 2, VBN95

VCAP Scenario #11 In Season Conditioning Maintenance-Considerations For the Beach Player 14(7):1

Establishing In-Season Priorities Strength Training Simplified – Arlo Gagestein 18-1:1

Minimalist Training for the In-Season-Throwing in the Towel, Band and Mat – Arlo Gagestein 18-2:1

Off-season
Walking Lunges the Finishing Touch to Your Off-Season Volleyball Leg Development Program, Ed Ellis VBN 14
The University of Nebraska Summer Program, Jon Jost, Cathy Noth, with Terry Pettit VBN 21
The University of Nebraska Winter Conditioning Program, Cathy Noth, Jon Jost, with Terry Pettit VBN 25
The University of Nebraska Winter Conditioning Program-Part 2, Cathy Noth, Jon Jost, with Terry Pettit VBN 26
The University of Nebraska Spring Volleyball Program, Cathy Noth, Jon Jost, with Terry Pettit VBN 27
Wisconsin’s Big Ten Off-Season Program, John Cook VBN 34
Off-Season Conditioning-Complex Training Made Simple, John McBride VBN 46
Movement Training During The Off-Season Period, Sean Madden VBN 48
Off-Season Strength and Power Training for Volleyball at the U.S. Air Force Academy, Allen Hedrick, M.A., C.S.C.S., V.C.S., VBN 53
Volleyball Summer Conditioning Program, Istvan “Steve” Javorek, VBN 57
Summer Conditioning – Eight Steps to Become a Champion,
Sean P. Wickham (High School),  VBN66
Collegiate Mail-In Strength and Conditioning Workout Card for Summer Conditioning, Johnny Earles, M.Ed, VBN 66
Conditioning Interview with Christy Cochran, United States Professional Volleyball-Off-season Body Part Strength Training Program for Advanced and Total Body Routine for Younger Volleyball Players, VBN 83
Macalester Volleyball Summer Conditioning, Stephanie Schleuder, VBN102
Off-Season Strength and Conditioning Program, Benishe Roberts, VBN103
Conditioning Interview  – Off-season Considerations for Training the Professional Volleyball Player, Tyra Harper, VBN103

Off-Season 12- Week Maximum Strength/Power Super Set Program for Volleyball, Robert Brown,14(5):1

The How’s and Why’s of the Collegiate Off-season/Post-Season Strength and Conditioning Program at University at Albany, SUNY, Rich Zwolinski, VBN175

The Metabolic Circuit – A Simple and Effective Off-season Strength Program – Mike Arthur 18-3:11

Off-Season Program at the University of Minnesota Part One: Strength Training – Sara Wiley 18-6:1

Off-Season Program at the University of Minnesota Part One: Strength Training – Sara Wiley 18-6:1

Off-Season Program at the University of Minnesota Part Two: Movement Pattern Training – Sara Wiley 18-7:1

University of Minnesota Volleyball Strength and Conditioning Program Part III – the Volleyball Coach’s Perspective – Laura Bush 19-2:1

 

Pre-season
Training Time- Periodization Plan for the Volleyball Pre-season, Dan McDonough, A.T.,C. VBN 12
Training Time- Pre-Season Phase One Periodization Plan for Volleyball, Dan McDonough, A.T.,C. VBN 15
Performance Conditioning Workout Chart – Pre-Season – Phase 1, Dan McDonough, A.T.,C. VBN 17
Pre-Season Conditioning Phase 2, Dan McDonough, A.T.,C. VBN 18
The University of Nebraska, Pre-season Program, Cathy Noth, Jon Jost, with Terry Pettit VBN 22
Putting It Into Practice Pre-Season Footwork as Part of Balance, Strength and Speed Development, Krissy Middeler VBN 37
Movement Training Using Weighted-Vest in the Early Preseason
Sean Madden, VBN 56
Volleyball Fall Conditioning- the First Two Week Introductory Preparation Phase, Istvan “Steve” Javorek,  VBN 61
Adding Variety- A Menu of Pre-season Conditioning Programs Using Uphill, Box Step-ups, Stairs and Sand Stairs, Dumbbells and Medicine Balls, Istvan “Steve” Javorek, VBN 62
Florida Gator Volleyball Pre-Season Weight Training Program,
Robin Schmidt, VBN 67
Pre-season Conditioning for Volleyball—Uphill, Stairs and Sand Stairs or Shredded Rubber Boxes Training Programs, Istvan “Steve” Javorek, 11(2):3
Addition Pre-season Circuit Training Exercises, Ed Ellis11(6):9

Gaining Volleyball Durability: A Preseason Training Program for Varsity and Junior Varsity Girls, Bob Takano, VBN163

Volleyball to Improve Preseason Speed, One Court Jump Rope Exercises for Footwork, Quickness and Agility, John Hajewski, VBN171

“Fit to a T” the 7-T system in Action: The University of Nebraska- Lincoln Pre-season Program – Lauren Harris 18-1:5

Mini-Circuits for Pre-season, Time- Efficient Strength Development – Robert L. Brown 19-2:10

 

Program Design Methods
Ascending Repetition:  A Good Way to Start Weight Training, Bob Alejo, C.S.C.S. VBN 31
Your Volleyball Personal Trainer- Determining How Much Weight You Should Use: Three Choices, Allen Hedrick M.A. C.S.C.S. VBN 32
Building Your Strength Program for Volleyball- The Four Basic Tools, Bill Allerheiligen, M.S. C.S.C.S. VBN 38
Choosing A Resistance Training Protocol That’s Right For Volleyball, Allen Hedrick, M.A. C.S.C.S. VBN 43
Volleyball Roundtable: Ask the Experts, Planning and Progression, how to do it, VBN 57
Program Design-Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S.,  VBN 87
Program Design—Adding Variety to your Strength Training Methods, Allen Hedrick, VBN92
Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D., Ann Hamilton MPE, 11(3):3
Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance
-The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D.,11(4):4
Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance Part 2-The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D., 11(5):3
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #1, J.P. Winn, 11(7):1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #2, Robert Brown, Ken Kontor, 12 (1):1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #3, J.P. Winn, Ken Kontor, 12 (2):1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #4, Robert Brown, Ken Kontor, 12(3):1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #5, Robert Smith, Ken Kontor, 12(4):1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #6, Julie Kaiser, Ken Kontor,12(5):1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #7, Jim Linos, Ken Kontor,
12(6):1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #8, Robert Brown, 12(7):1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #9, Dr. Gabriel J. Roman Brigantti, University of Puerto Rico-Cayey Campus, Guayama, Puerto Rico, 13 (1):1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #10, Robert Brown, 13 (2):1
Age Level Considerations When Adding Variety to a Conditioning Program to Avoid Overtraining, Daryl Kapis,13(2):5
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur,13(2):7

Principles-Elements and Practical Applications in Designing a Strength Program for the Volleyball Athlete, Arlo Gagestein 14(5):5

7 Habits of a Highly Effective Volleyball Conditioning Program-Reducing the Chance of Injury-Regress to Progress, Robert L. Brown,14(7):5

Sand Volleyball Training – The Forgiving Surface, Arlo Gagestein 15 (1):1 

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part 1 – Phase 1, Tom Justice 15 (1):7

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part II – Phase 2, Tom Justice 15 (2):1

Sand Volleyball Training – Part 2, Arlo Gagestein & Brian Scott 15 (2):6

Seven Habits of a Highly Effective Volleyball Conditioning Program Must Improve Performance, Robert L. Brown 15 (2):10

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part III – Phase 2 Base Strength, Tom Justice 15 (3):3

Seven Habits of a Highly Effective Volleyball Conditioning Program #4 Must be Progressive, Robert L. Brown 15 (3):6

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part IV – Phase 3, Tom Justice 15 (4):1

Seven Habits of a Highly Effective Volleyball Conditioning Program #5 Must be Integrated, Robert L. Brown 15 (4):4

Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part V – Phase 4, Tom Justice 15 (5):1 

Seven Habits of a Highly Effective Volleyball Conditioning Program #6 Must Improve Body Composition, Robert L. Brown 15 (5):8

Seven Habits of a Highly Effective Volleyball Conditioning Program #7 Must Establish Lasting Nutritional and Lifting Habits, Robert L. Brown 15 (6):11 

Olympic Gold Medal Preparation for Beach Volleyball: The Phil Dalhausser and Todd Rogers Program, Bob Alejo, VBN165

Point/Counterpoint Periodization Under Fire, VBN164

High School Volleyball Conditioning, Harvey Newton VBN165

Volleyball Club Conditioning The 30-Minute Magic Bullet, Lauren Hinojos VBN162

Conditioning Considerations: How the Beach Game is Different, Ali Wood Lamberson, VBN166

Writing Your First Program: The Moment of Truth, Robert L. Brown, VBN171

Making the Most of the Zero Period in Conditioning High School Volleyball Players, Art Garcia, VBN171

Volleyball Conditioning Program for the Beach: The 12-Second Rule Robert L. Brown, VBN172 17(2):1

Volleyball Conditioning and How Facility Dictates Program, Laura Buttermore, VBN174 17(4):1

Metabolic Conditioning for  Volleyball—Two Models: Collegiate and High School Scholastic/Club, Robert L. Brown, VBN174

Conditioning the Volleyball Athlete – What the Volleyball Coach Should Know Part 1 Iradge Ahrabi-Fard & Elisa Cohen 18-4:1

Coaching the Volleyball Athlete – What the Volleyball Coach Should Know Part 2 – Iradge Ahrabi-Fard & Elisa Cohen 18-5:1

7-T “Fit-to-a-T” System of Program Design: Revised Establishing Training Principles in Designing a Volleyball Conditioning Program – Robert Brown 18-5:5

Minimum Equipment Flex – Planning Strength Program for Volleyball – Mike Arthur 18-5:8

Seamless Integration: Club Volleyball + Volleyball-Specific Strength & Conditioning Facility = Total Volleyball Athlete Development – Jose Gonzalez-Areyto and David F. Mikel 19-1:7

Real World Application of the “Fit to a T” 7-T System of Program Design – MJ Engstrom 19-3:4

 

Exercises How-to-do
Lifting and Conditioning on Your Own-Before Starting Set Goals, Ken Kontor, C.A.E., C.S.C.S. VBN 11
Lifting On Your Own-Instruction, Ken Kontor, CAE, C.S.C.S. VBN 12
Lifting On Your Own -Safety, Ken Kontor, CAE, C.S.C.S. VBN 13
Lifting On Your Own-Facility/Equipment, Ken Kontor, CAE, C.S.C.S. VBN 15
Lifting On Your Own Exercise Techniques, Ken Kontor, CAE, C.S.C.S. VBN 25
A Volleyball Player’s Guide to Avoiding Back Injuries from the Squat-Part 1, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. VBN 16
A Volleyball Player’s Guide to Avoiding Back Injuries from the Squat-Part 2, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. VBN 17
Lifting On Your Own-Motivation Learning to Enjoy Weight Training, Ken Kontor, CAE, C.S.C.S. VBN 17
Eight-week High School Strength Program for Volleyball, (With Illustrated Exercises) Dan McDonough A.T.,C., Ken Kontor C.S.C.S. VBN 36
A Volleyball Player’s Guide to Leaning the Squat, Eric Burkhardt M.A., Eric La Bombarda C.S.C.S. VBN 45
Strength Training Exercise Techniques for Volleyball,
Eric Lawson C.S.C.S. VBN 55
Training Considerations for the Olympic Style Lifts-Individual Needs and Environmental Safety, Tom Justice, C.S.C.S., VBN 55
The Split Jerk:  Explosive Training Tool for Volleyball, Tom Justice, C.S.C.S., VBN 56
Using the Power Snatch for Volleyball Conditioning, Tom Justice, C.S.C.S., VBN 63
Volleyball Roundtable: Ask the Experts-Favorite Exercises, VBN 71
Adding the Band Squat to your Squat Exercise Menu to Improve Volleyball Performance, Tom Justice, VBN 86
Addition Pre-season Circuit Training Exercises, Ed Ellis11(6):9
Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton, 12(7):5
Power Pulling Tips, Tom Justice, 12(7):8
Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley, 13(3):6
Volleyball Skill Conditioning Exercises: A Specific Form of Training,
Amanda Omar,13(5):1
The Squat Exercise- Is It Right for Your Volleyball Players?, Arlo Gagestein, 13(5):3

The Reverse Squat- Backing Away from Traditional Strength Training Exercises, Lori Thomsen 15 (2):11

The New, Right Way of Teaching the “King of Exercises” (Squat) to Athletes, Ken Kontor15 (7):6

Fit to a T-4 Exercise Technique Menu Builder – The Core 18-4:10

Fit to a T-4 Teaching Menu Builder: Tri-Planar Shoulder Press Series 19-2:3

Favorite Exercises of the Stars/Coaches
Penny Lucas White Part 1, Dumbbell Blocking Pike Position Rotations, VBN 71
Penny Lucas White Part 2, Rotator Cuff Exernal Rotation, VBN 72
Deitre Collins, Short Arc Leg Extensions, VBN 73
John Cook, Downward Dog, Running Exercise, VBN 74
Elsa Stegemann, Leg Press, VBN 75
Kim Oden, Step and Lunge Circuits, VBN 76
Rod Wilde, USA Drill, VBN 81
Bill Neville, Bolero Drills, VBN 83
John Kessel, Random Serve Training, VBN 84
Joe Sagola, Three Player Pepper Exercise, VBN 84
John Kessel, Game Like Pepper,VBN 85
Kim Sudbeck-Marcil, Cross-over step shuffle, VBN 87
Sue Gozansky, 6 v 6 -1st team vs. the 2nd team, VBN 87
Favorite Exercises of the Coaches, Continuous Serve-Serve Receive Exercise
Julio Morales, Ph.D., VBN92
Favorite Exercises of the Coaches, Pool Back Crawl, Lisa Herb, VBN92
Favorite Exercises of the Coaches, 30-60’s Lisa Herb, VBN93
Favorite Exercises of the Stars—University of Nebraska Bumper Crop of All-Americans, Courtney Carter, VBN94
Favorite Exercises of the Coaches, Hang Clean, Lori Steman, VBN95
Favorite Exercises of the Coaches, Continuous Partner Digging Stephanie Schleuder, VBN96
Favorite Exercise of the Coaches, Jump Rope Routine, Stephanie Schleuder, VBN1015
Favorite Exercises of the Coaches-15-minute Agility/Accelerations Routine, Andrew Epperly, VBN102
Favorite Exercises of the Stars, Jenny Manz, Ickey Shuffle with Speed Ladder
VBN103
Favorite Exercise of the Coach, Al Scates, On Court Exercise – The Free Ball Drill
VBN104
Favorite Exercises of the Coaches, John Speraw, Push Press VBN105
Favorite Exercises of the Stars- Jeff Nygaard, The Snatch
VBN107
Favorite Exercises of the Coaches-M.J. Engstrom, Three Man Down, VBN107
Favorite Exercise of the Coaches, Lisa Herb, Pool Pull Ups,11(1):5
Favorite Exercise of the Coach, Al Scates, The Off Court Exercise- The Hang Snatch
11(2):5
Favorite Exercises of the Coaches, Elaine Roque, Overhead Triceps Extension, 11(5):5
Favorite Exercise/Workout of the Coach, Daryl Kapis, No Weight Room Leg/Core/Shoulder Development Program, 11(7):5
Favorite Exercise of the Coaches, Paul Fleschler, Wall/Ball Overhead Squat, 12(1):5

Conditioning Equipment and Modalities
Cost Effective Exercises for Volleyball, Greg Brislin, M.S., C.S.C.S. VBN 17
Favorite Volleyball Specific Exercises from the Experts – Medicine Ball Squat Jump Setting, Istvan “Steve” Javorek VBN 19
Favorite Volleyball Specific Exercises from the Experts, Medicine Ball Three Steps and Spike Imitation, Istvan “Steve” Javorek, VBN 21
Benefits an Techniques of Medicine Ball Training for Volleyball, Mohamed F. El-Hewie, M.D. VBN 22
Medicine Ball Abdominal Exercises to Improve Hitting Power for Volleyball, Ed Ellis VBN 34
Summer Pool Training to Improve Your Jumping, Sean Madden VBN 21
On the Beach/Indoor No Equipment Strength Exercises for the Shoulder, Ed Ellis VBN 28
Make Do- Designing a Strength and Conditioning Program Based on Limited Facility-Multi-Station Weight Machine, Ed Ellis VBN VBN 39
Make Do!- Your In-Room Travel Workout, Ed Ellis VBN 41
Movement Training Using Weighted-Vest in the Early Preseason
Sean Madden, VBN 56
Volleyball Roundtable: Ask the Experts, Avoiding overuse injury, burnout, what conditioning tools to use, VBN 53
Rope Jumping Exercise to Improve Lateral Footwork/Mobility,
Anthony Buddy Lee, VBN 56
Adding Variety- A Menu of Pre-season Conditioning Programs Using Uphill, Box Step-ups, Stairs and Sand Stairs, Dumbbells and Medicine Balls, Istvan “Steve” Javorek, VBN 62
20-Minute In-season Warm-up and Medicine Ball Power Routine,
John Hajewski, VBN 63
Position Specific Training Setters- Improving Footwork Using the Speed Ladder, John Hajewski, VBN 64
Position Specific Training Outside Hitters-Improving Footwork Using the Speed Ladder, John Hajewski, VBN 65
Rope Jumping for Improved Footwork, Buddy Lee, VBN 65
Movement Training Using Weighted-Vest in the Early Preseason
Sean Madden, VBN 66
Volleyball Conditioning in the Pool, Sean Madden, VBN 76
Looking at Medicine Ball Training From an Injury Prevention Prospective, J.  Nyland EdD, PT SCS, ATC, CSCS,  VBN 82
Conditioning Tools: Preventing Overuse Injuries in Volleyball Through Use of a Reverse Hyper Machine, Ben Brownsberger, VBN91
Volleyball Specialty Medicine Ball Exercises for Digging, Isvan Javorek, VBN92
Favorite Exercise of the Coaches, Jump Rope Routine, Stephanie Schleuder, VBN101
Release Belts and Their Use for Conditioning the Volleyball Player – Knowing What Fast Is, John Hajewski, VBN101
Favorite Exercises of the Stars, Jenny Manz, Ickey Shuffle with Speed Ladder
VBN103
Performance Guidelines for the 45-Degree Back Extension ,VBN105
High Speed Jump Rope Training System for Volleyball, Buddy Lee, VBN106
No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis, VBN107
Pre-season Conditioning for Volleyball—Uphill, Stairs and Sand Stairs or Shredded Rubber Boxes Training Programs, Istvan “Steve” Javorek, 11(2):3
Volleyball/Medicine Ball Warm-up, Jim Roberts, MS, C.S.C.S, 11(2):9
Low/No Cost Strength Training-Adding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A., C.S.C.S., 11(2):11
University of Wisconsin- Eau Claire Volleyball Pool Workouts, Lisa Herb,11(4):5
Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S.11(5):9
Movement in the Sand: Training Implications for Beach Volleyball
Robert Smith, MS, USA Volleyball Master Instructor, 12(1):6
Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes,
Paul Fleschler, 12(2):9
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley, 12(6):8
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 2 Dumbbell Matrix, Ed Dudley, 12(7):10
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley, 13(1):7
Exploring the Myths of Conditioning-The fallacy of elastic bands, Dr. Tudor Bompa, 14(1):4
Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes) Dr. Tudor Bompa, 14(1):9
Exploring the Myths of Conditioning-The fallacy of Core Strength, Dr. Tudor Bompa, 14(2):8

Performance Products Sinking your Teeth into the Latest Performance Technology, Terri Oswald,  VBN165 

Product Review: X-Box 360 Kinect Sports (Volleyball), Tim Kontor, VBN166

Performance Products: Whole Brain Thinking and Improved Performance, Dean Brittenham, VBN167

Volleyball Conditioning and How Facility Dictates Program, Laura Buttermore, VBN174

 

8- Injury Prevention
Ankles Lower Leg

A Volleyball Player’s Guide to Screening for and Preventing Ankle Injury, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. VBN 18
Lower Leg Injury Prevention and Performance Enhancement, Dan McDonough A.T.,C. VBN 38
USA Volleyball Sports Medicine And Performance- Bracing (Ankle), Jonathan C. Resser M.D. VBN 44
Heel and Big Toe Pain and Use of the Seated Calf Raise, John Rewolinski, VBN104
Cuban Press – Shoulder Strengthening Exercise, Al Scates VBN104

Knees, Upper Leg
Reconditioning Program for Patellar Tendinitis “Jumper’s Knee”, Yvan Campbell, M.Sc., C.S.C.S., C.F.A. VBN 25
Quadriceps & Hamstring Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C. VBN 31
Knee Injury Epidemic in Women’s Volleyball-
What Coaches, Players and Parents Need to Know and Do,
J. Nyland Ed.D. P.T. A.T.,C., C.S.C.S., R. Albensi A.T.,C.
VBN 33
Static Hamstring Stretching For Knee Injury Prevention, Dr. John Nyland VBN 47
Elsa Stegemann On-Performance: Stability and Jump Program
Injury Rehabilitation: Overcoming the ACL Tear, Ken Kontor, VBN 75
Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy,  11(1):4
ACL Injury in the Female Athlete-What Research Says and What You Can Do, Ken Kontor, 12(3):6
A Very Volleyball-Specific ACL Injury Prevention Plan: Offside Hitting,
With John Kessel, 14(3):6
Seven Things Volleyball Coaches Should Know About ACL Injury Rehabilitation,
Katie Reisbig Cordery, PT, DPT,14(3):10

Hip Socket (Acetabular) Ball (Femoral) Internal Rotation- AFIR, Lisa Bartels, DPT, 14(6):10

Hamstring Muscle-To Stretch or Strengthen? David Drummer, DPT, 14(7):8

Cautious Consideration with Hip Flexor Training, Lisa Bartels 15 (4):6

Reading Volleyball Research: Why Women are Up to 8x More Likely to Suffer Knee Injuries Than Males, 15 (5):12

Reading Volleyball Research – Muscle Patterns in Women May be Linked to At Risk Positioning for ACL Tears, VBN161

Knee Injury Prevention and More, Jill Wosmek, VBN163

Reading Research: The ACL Tear- to Cut or Not to Cut ACL Injury Prevention Through Learning Progression of Proper Change of Direction through Jumping Technique: Exercises to Add Sprints to Jumping and Direction Change Activities, Edited by Ken Kontor, VBN164

Combating and Conquering Knee Valgus – The Scourge of the Young Female Volleyball Player – Rich White  19-3:1

 

Back, Abdominal, Chest
Chest & Upper Back Conditioning for Injury Prevention & Performance Enhancement, Dan McDonough, A.T.,C. VBN 27
Low Back & Abdominal Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C. VBN 29
Spinal Stabilization for Volleyball, Reid P. Elam, Ph.D., A.T.,C., C.S.C.S. VBN 29
Practical Research Application-Determination of Origins of Low Back Pain in Teenage Female Volleyball Players, Dennis Nosco, Ph.D., VBN107
Postural Priorities-Rib Cage Influences on the Volleyball Player’s Shoulder, Lisa Bartels, DPT, 13(7):1
Postural Priorities-Rib Cage Influences on Volleyball Blocking Mechanics, Lisa Bartels, DPT, 14 (1):1

Shoulders, Arms, Hands, Head
Integrating Rotator Cuff Exercises Into a Volleyball Training Program, Greg Brislin, M.S., C.S.C.S. VBN 13
Remedial Exercises for the Prevention of Shoulder Injuries in Volleyball, Vern Gambetta VBN 14
Shoulder Conditioning, Injury Prevention, Dan McDonough, A.T.,C. VBN 23
Functional Rehabilitation of Rotator Cuff Injuries in Volleyball, Dan Wathen, A.T.,C., C.S.C.S. VBN 28
A Simple Shoulder Program For Volleyball Injury Prevention, Gene “Topper” Hagerman, Ph.D., John Atkins A.T.C., VBN 42
Maintaining  Normal  Shoulder  Muscle  Balance  During  Repetitious Overhead Volleyball Training, J.  Nyland  EdD, P.T., V.C.S, A.T.,C, C.S.C.S., D.N.M. VBN 52
Position, Balance and Upper Body Counter movements-
How to Prevent Overuse Shoulder Injury in Volleyball,
with John Rewolinski VBN 86
Shoulder Pain and Injury in Volleyball, Dr. Jonathan Reeser, Ph.D., MD, VBN106
Three Step Progressive Shoulder Injury Prevention Training, Karen S. Bloch, MS, ATC,11(5):6
Three Step Progressive Shoulder Injury Prevention Training-2, Karen S. Bloch, MS, ATC,1(6):2
Postural Priorities-Rib Cage Influences on the Volleyball Player’s Shoulder, Lisa Bartels, DPT, 13(7):1

The 5 Core Principles of the Overhead Athlete Joe Hogarty VBN166

New Year, New Rules USADA VBN166

A Call to A.R.M.S. – 4 Steps to Saving Your Shoulders, Arlo Gagestein, VBN173

Concussions in Volleyball, Dr. William Briner, VBN173

Volleyball vs. Other Overhead Sports Shoulder Injury – There is a Difference – MJ Engstrom 18-1:4

The Concussion Dilemma: Are They Preventable? – Michelle Feairheller MPT, DPT, OCS, CSCS 19-3:7

 

Other Topics
How to Stay Healthy and Improve Your Performance, Balancing Injury Prevention with Performance Enhancement, Dan McDonough, A.T.,C. VBN 22
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Patterns,
Jonathan C. Reeser, M.D., Ph.D., VBN 52
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Causes,
Jonathan C. Reeser, M.D., Ph.D., VBN 53
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Prevention,
Jonathan C. Reeser, M.D., Ph.D., VBN 54
Prevention Report- Understanding Volleyball Injuries: Acute Injuries, Jonathan C. Reeser, M.D., Ph.D., VBN 55
Prevention Report- Understanding Volleyball Injuries: Overuse Injuries, Jonathan C. Reeser, M.D., Ph.D., VBN 56
Prevention Report- Understanding Volleyball Injuries: Rehabilitation Principles, Jonathan C. Reeser, M.D., Ph.D., VBN 57
Volleyball Roundtable: Ask the Experts, Avoiding overuse injury, burnout, what conditioning tools to use, VBN 53
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: The Female Athlete Triad, Jonathan C. Reeser, M.D., Ph.D., VBN 61
Basic Concepts and Principles of Rehabilitation for the Volleyball Conditioning Specialist, Wendy Hurd, P.T.  VBN 62
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Youth and Disabled Volleyball, Jonathan C. Reeser, M.D., Ph.D., VBN 62
Body Alignment: Solving Posture Problem, Krissy Middeler, VBN 66
Conditioning Interview-Staying Injury Free, Kim Oden, VBN 77
Looking at Medicine Ball Training From an Injury Prevention Prospective, J.  Nyland EdD, PT SCS, ATC, CSCS,  VBN 82
Injury Prevention Through Proper Reaction, Reading and  Anticipation, with John Kessel, VBN 84
Conditioning Tools: Preventing Overuse Injuries in Volleyball Through Use of a Reverse Hyper Machine, Ben Brownsberger, VBN91
Injury Issues in Beach and Indoor Volleyball, Jonathan Reeser, VBN95
Sports Medicine and Science Year in Review—Part One, Arnie Baker, VBN96
Sports Medicine and Science Year in Review 2001-Part Two, Arnie Baker, VBN97
Questions Answered, Lori Steman, VBN97
Use of Sports-specific Exercises Using Weighted Gloves and Other Tools to Improve Hitting Velocity in an Injury-Free Environment, Lisa Herb, VBN91
The University of North Carolina NC-LEIPP Program to Prevent Jumping Related Injuries in Volleyball, Jim Oñate, VBN92
Injury Prevention for the Beach Volleyball Player, Tim Brown, VBN 101
Injury Prevention Training for Young Volleyball Players and the Role of Isolated Vs. Integrated Exercise Selection, Wendy Hurd, P.T., VBN107
Practical Guidelines for the Prevention and Treatment of Common Volleyball Injuries,
USA Volleyball Sports Medicine and Performance Commission, in consultation with members of the Medical Resource Advisory Team, 12(2):6
Conditioning Interview-USA Volleyball Sports Medicine and Performance Commission-A Look Back and the Path Forward, Jonathan Reeser, M.D., Ph.D., 12(4):5

7 Habits of a Highly Effective Volleyball Conditioning Program-Reducing the Chance of Injury-Regress to Progress, Robert L. Brown,14(7):5

13 Understanding and Preventing Age Specific Injury in the Young Volleyball Athlete, Bruce Morgan VBN163

Re- Conditioning: What it is and How it Works – Frank Velasquez 18-1:10

Injury and Training: A Perspective by Jill Wosmek, Head Athletic Trainer, USA Women’s National Volleyball Team 18-3:1

An Association of Lateral Knee Sagittal Anatomic Factors with Non-Contact ACL Injury: Sex or Geometry – MJ Engstrom 18-5:6

A Multisport Epidemiologic Comparison of Anterior Crucate Ligament – Injuries in High School Athletics – MJ Engstrom 19-1:6

Postural Restoration

Postural Restoration Institute® Presents – The New Off-Season: Balanced Regeneration Series #2 Sagittal Plane Repositioning – Hamstring Facilitation, Lisa Bartels, VBN161

Postural Restoration Institute® Presents – The New Off-Season: Balanced Regeneration Series #3 Left Ischiocondylar Adductor Facilitation, Lisa Bartels, VBN162

Postural Restoration Institute® Presents – The New Off-Season: Balanced Regeneration Series #4 Gluteus Medius Facilitation, Lisa Bartels, VBN163

Postural Restoration Institute® Presents the New Off-Season: Balanced Regeneration Series #5 AF ER – Right Gluteus Maximus Facilitation, Lisa Bartels, VBN164

Postural Restoration Institute® Presents the New Off-Season: Balanced Regeneration:

Series #6 – Integrating AF IR and AF ER into Single Leg Dynamic Training, Lisa Bartels, VBN165

Postural Restoration Institute® Presents the New Off-Season: Balanced Regeneration Series #7 –Weekly Program, Lisa Bartels, VBN166

Postural Restoration Institute® Presents: the New Off-Season: Balanced Regeneration: Series #8 – A Final Synopsis, Lisa Bartels, VBN167

Taking Yoga to the Next Level – Postural Restoration-Inspired Yoga for the Athlete: The Sagittal Plane — Emily Soiney 19-2:6

Taking Yoga to the Next Level – Postural Restoration-Inspired Yoga for the Athlete: The Frontal Plane – Emily Soiney 19-3:11

9- Nutrition Performance Eating

Your Daily Training Diet:  Ensuring an Adequate Intake for Performance Volleyball, Barbara Day, M.S., R.D.,C.N. VBN 12
Pre-competition Meals, Len Marquart, Ph.D. VBN 15
Volleyball Diet Makeover, Test Your Nutritional Knowledge Against an Expert, Alice K. Lindeman, Ph.D., R.D. VBN 16
Nutrition Strategies for Tournament Day Competition, Barbara Day, M.S., R.D., C.N. VBN 19
Nutrition Strategies for surviving Two-a-Days, Barbara Day, M.S., R.D., C. N. VBN 22
Conditioning Your Eating During Season, Alice K. Lindeman, Ph.D., R.D. VBN 23
Nutrition Tips for Holidays Post it and read it every day!, Cathie Pfarr, M.S., R.D. VBN 24
Volleyball Players’ Guide to the- Food Pyramid, Coleen Troy Martin, M.D., R.D. VBN 26
Putting Nutrition Strategies into Practice by Reading the New Food Label, Barbara Day, M.S., R.D., C.N. VBN 27
A Volleyball Player’s guide to- Snacking Summer Survival, Julie Gallagher, M.S. VBN VBN 31
Nutrition Bars –  Power or Junk Food? Barbara Day, M.S., R.D., C.N.,  VBN 76
Fueling Tactics 3 Winning Steps to Performance Eating-
Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD, VBN 81
Fueling Tactics: Three Winning Steps to Performance Eating-
Step Two-Alter Your Carbohydrate Intake Relative To Your Activity
Dave Ellis, RD VBN 85
Fueling Tactics Three Winning Steps to Performance Eating-
Step Three-Select A Lean Protein Source, Dave Ellis, RD VBN 86
Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis, VBN94
Nutrition for Volleyball Players, Oksana Matviendo, Ph.D., Forrest Dolgener Ph.D., Iradge Ahrabi-Fard, Ph.D., 13(1):11
Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D., 13(4):1

Avoid The Four Tournament Nutritional Mistakes, 14(5):12

Volleyball Tournament Weekend: Creating a Nutrition Plan, Shelley H. Bradford, Ed. D 15 (7):10 

The 3 Essential “Ns in Conditioning, Michele Macedonio, VBN161

Road Killer – Fast Food That Can Slow You Down?, Nate Silver, VBN172

Meeting the Challenge of Fueling for Volleyball Competition Annie Hogan 18-4:3

Achieving Volleyball Youth Protein Need – A Recipe for Success: The Mini Chicken Pizza – Christina Strudwick 19-1:1

Eating to Fuel – Traci Mitchell 19-1:2

Fueling to Build Muscle – Jessica Pearl 19-1:4

Fueling and Bodyweight Management for the Body Aware Female Athlete – Melissa Ireland – 19-1:5

 

Supplements, Vitamins, Minerals, Fluids
A Volleyball Player’s Guide to Sport Drinks, Barbara Day, M.S., R.D., C.N. VBN 18
A Volleyball Player’s Guide to Nutritional Supplements, Barbara Day, M.S., R.D., C.N. VBN 17
Creatine Will it Improve Volleyball Performance?, Dennis M. Burke VBN 28
Match Play Fluid Replacement Strategies, Peggy Lyons RD VBN 44
Female Volleyball Players and Calcium-What You Need To Know, Bob Keith, Ph.D., R.D. VBN 45
Creatine Supplementation Guidelines for the Volleyball Athlete,
David Ellis, C.S.C.S., L.M.N.T., VBN 61
Dehydration Testing Protocol-Impoving Performance and Avoiding Heat-Related Problems During Training and Competitions, Peter McCraw, VBN 77
Increasing Energy During Volleyball: How a New Generation of Sports Drinks May Help, Don Kirkendall, Ph.D., VBN93
New Age Nutrition Supplementation: A Calm Before The Storm, John Rewolinski, VBN102
Increasing Energy During Volleyball: How a New Generation of Sports Drinks May Help, Don Kirkendall, Ph.D., VBN103
Conditioning Tips: Water or Cola, VBN105
Water and Salt Guidelines for Athletes, edited by Ken Kontor,12(2):5
Hydration Assessment Using the WUT System, edited by Ken Kontor, 12(4):11

Standard for Supplement Testing What You Need to Know USADA – MJ Engstrom 18-2:4

A Basic Guide to Hydration – Shelly L. Holden, Ed. D, & Christopher M. Keshock, Ph. D 18-4:9

CPSDA Supplements and Athletes – Guidelines for Use – Greg Farris 18-7:12

Shining Light on Vitamin D – Elizabeth Fox 19:2:9

 

Issues
Sports Nutrition- Results of Volleyball Athlete Survey, Barbara Day, M.S.,R.D., C.N. VBN 11
Special Report:  Using Body Fat Percentage as a Standard for Volleyball Performance, Rick Butler and Randa Ryan VBN 13
How to Lose Weight without Starving Yourself, Barbara Day, M.S., R.D., C.N. VBN 14
Volleyball Survey Shows Eating Concerns, Coleen Troy Martin, M.S., R.D. VBN 25
Volleyball Nutrition Question & Answers, Christina Economos Ph.D., Debra Wein M.S. R.D. VBN 46
National Federation of State High School Associations Sports Medicine Advisory Committee Position Statement on the use of Drugs, Medicine and Food Supplements in Interscholastic Sports, VBN 64
Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S., 11(1):8
Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, Reported to Ken Kontor, 13(4):11
Avoiding heat illness by being S.M.A.R.T., 13(5):12

Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D.,14(7):9

Weight Control: Dietary Challenges and Solutions, Oksana Matvienko Ph.D. 15 (3):7

Doping Questions – USADAAnswers Therapeutic Use Exemptions, Kelli Feltmann 15 (3):9

Seven Habits of a Highly Effective Volleyball Conditioning Program #6 Must Improve Body Composition, Robert L. Brown 15 (5):8

Seven Habits of a Highly Effective Volleyball Conditioning Program #7 Must Establish Lasting Nutritional and Lifting Habits, Robert L. Brown 15 (6):11

Model to Educating Young Athletes on Nutrition, Jane Griffin, VBN164

USADA Totally Clean, VBN167

What Sport Means in America As Featured in the USADA Spirit of Sport, Spring 2011 Edition, Erin Hannan, VBN171

Methylhexaneamine and Dietary Supplements: Beware – Your Supplement Could Cause a Positive Test, Dr. Amy Eichner, Annie Skinner, with Kelli Feltmann, VBN172

Spirit of Sport – From USADA to You, Mellissa Lewis, VBN173

NCAA Data Shows Pre-season High Risk for Injury, MJ Engstrom, VBN174

Performance Products – Glutathione: Helping Athletes Safely Achieve Top Performance and Recovery, Candace Conradi, VBN174

Recovery Nutrition for Volleyball – Jenna Waters 18-3:6

Managing Heat Stress Beach/Sand Volleyball – MJ Engstrom 18-4:4

 

10- Volleyball Sport Science
Transforming Research to Use- Endurance Requirements in  Volleyball, Jukka T. Viitasalo, Heikki Rusko, Olavi Pajala, et.al., Doug Beal, Ph.D. VBN 11
Sports Science Says-Avoid Preseason Overtraining-Performance Takes Time, Planning Gale Gehlsen Ph.D., Dave Pearson Ph.D. Don Shondall Ed.D. VBN 48
The Basis for Volleyball Conditioning, Greg Brislin, M.S., C.S.C.S.,
VBN 51
The Slide Vs. The Step Close: Research, Coaches’ Perceptions and Athletes’ Preferences, Dan Loewen, VBN94
Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor, 11(4):9
ACL Injury in the Female Athlete-What Research Says and What You Can Do, Ken Kontor, 12(3):6
Practical Applications of Heart Rate Studies and the Re-Orienting Response
to Improve Volleyball Serving Performance, Gary C. Hamill, Ed.D., P.D., 14(2):5

Delayed Onset of Muscle Soreness: Robbing Your Athletes of Preseason Strength, With Dr. Corrie Mancinelli, 14(4):7

RESEARCH REVIEW-Stretching, Karl B. Fields, MD,  14(6):5

A Coaches Guide – How to Read a Research Paper, Sam Callan 15 (1):4

Putting Research into Practice – Warm-up Considerations for the Setter Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom 15 (1):5

Putting Research into Practice – Recovery Sleep and It’s Relationship to Learning Volleyball Skills Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom 15 (3):5

Putting Research into Practice –Varying Paradigms to Learn Other Skills Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom 15 (4):5 

Putting Research into Practice – Feedback and Setback Resilience Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom 15 (5):5

Putting Research into Practice -The Big Finger: The Second to Fourth Digit Ratio is a Predictor of Sporting Ability in Women, Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom 15 (6):5 

SMPC Resources, 15 (6):7

Putting Research into Practice -The Brain’s Ability to Re-wire and It’s Implications to Volleyball, Presented by USA Volleyball Sports Medicine and Performance Commission,  MJ Engstrom 15 (7):5 

Abstracts from the Pages of the International Journal of Volleyball Research, Darlene Kluka, VBN162

Test Your Volleyball Knowledge: Turing Volleyball Science into Gold- By the Numbers Quiz, John Kessel, VBN165

Special Report: FIVB Volleyball Medicine Congress Bled Slovenia January 13-15, Dr. William Briner, VBN167

Reading Research: The Role of Genetics in ACL Injury-A Family Matter, VBN174

Reading Research: Massage Impairs Post Exercise Muscle Blood Flow and “Lactic Acid” Removal, VBN174

The Role of Age and Sex in Symptoms, Neurocognitive Performance, and Postural Stability in Athletes After Concussion – MJ Engstrom 18-6:6

Physical and Physiological Attributes of Female Volleyball Players – A Review –MJ Engstrom 18-7:9

 

11-Training Motivation, Psychology, Social
Partner to Partner Responsibilities (Beach), Krissy Middeler VBN 29
Coach- Athlete Relationship for Beach Conditioning, Bob Alejo VBN VBN 34
Working with your Strength and Conditioning Coach, Bryan Bangor VBN VBN 35
Mental Conditioning- A Coach’s Guide Creating The Right Environment for Motivating the Volleyball Player, Sally A. White, Ph.D. VBN VBN 38
Mental Conditioning-A Parent’s Guide- Part II- Creating The Right Environment For Motivating The Volleyball Player, Sally A. White Ph.D., Julie Q. Morgan VBN 42
Individual and Team Training and the Role of the Volleyball Conditioning Specialists, Bob Alejo C.S.C.S. VBN VBN 39
Avoiding Reinjury: Mental Conditioning For Rehabilitation, Gary Hamill Ph.D. VBN 43
Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D., 5(2):11
Volleyball Roundtable: Ask the Experts, Avoiding overuse injury, burnout, what conditioning tools to use, VBN 53
Imagery Training for Volleyball to Develop Game Action Speed,
Gary C. Hamill,  VBN 67
Mental Conditioning for Volleyball-Positive Self-Reinforcement,
Josh Katz,  VBN 66
Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl, VBN 81
Mental Conditioning for Volleyball-  Three Key Steps to Entering the Zone, Ed O’Keefe,  VBN 85
Conditioning the Mind: Building A Winning Volleyball Team, Ed O’Keefe, VBN96
Gaining Confidence-Progressions in Learning to Fall for Offensive Minded Players and Seeing Through the Ball for Defensive Minded Players, M.J. Engstrom, 11(1):6
Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, 13(6):5
Club Issues-Make the Commitment – Using End of Season-Team/Coach/Self Evaluation and Contract , Jeff Foster, 14(1):5

Developing Mental Agility – Mental Process and Attention Training, Iradge Ahrabi-Fard & Mick Mack 15 (6):3

Using Social Networking for Conditioning and Beyond, Gary Rossi 15 (7):11

Putting Research into Practice -Goals: An Approach to Motivation and Achievement, MJ Engstrom, VBN161

Putting Research into Practice -Motivational Self Talk’s Effects on Self-Confidence and Anxiety, MJ Engstrom, VBN162

Putting Research into Practice – Mild Anxiety Training May Prevent “Choking” When It’s “All on the Line”, MJ Engstrom, VBN163

Teammate Touching and Performance: The Value of the High Five, MJ Engstrom, VBN166

Recover the Body While Conditioning the Mind – Gary Hamill, Ed.D. 18-3:3

 

12-Performance Team & Conditioning Management

Conditioning Interviews
Conditioning Interview: (Jenny) Lang Ping-Former Head Women’s Coach Chinese National Team, VBN 71
Conditioning Interview: Doug Beal, VBN 72
Conditioning Interview- Sandy Troudt, VBN 73
Conditioning Interview- John Cook, VBN 74
Conditioning Interview- Bill Neville,  VBN 75
Conditioning Interview- Mike Hebert with Maurice Batie, VBN 76
Conditioning Interview-Structuring Practice to Gain a Conditioning Affect, Shang Hsiung, VBN 81
Conditioning Interview- Duties of a Volleyball Conditioning Specialist, Rod Wilde, VBN 82
Conditioning Interview- Issues in Dealing with a Volunteer Volleyball Conditioning Coach, Kim Sudbeck Marcil, VBN 87
Conditioning Interview-Gaining Quick Reaction and First Step
with Kris Russell,  VBN 87
Conditioning Interview: Considerations in Hiring and Managing a Volleyball Conditioning Specialist, Sue Gozansky, VBN91
Conditioning Interview: Starting a Volleyball Strength Program without a Strength and Conditioning Coach, Lori Steman, VBN93
Conditioning Interview – Physical and Mental Challenges of Going Pro, Jenny Manz, VBN102
Conditioning Interview  – Off-season Considerations for Training the Professional Volleyball Player, Tyra Harper, VBN103
Conditioning Interview – Conditioning Challenges in the USPV, Andrew Epperly, VBN103
Conditioning Interview-Volleyball Personal Training – Conditioning and Coaching, Bill Neville, VBN106
Conditioning Interview-Now and Then: The Evolving Conditioning Practices from Player to Coach, Elaine Rogue, 11(4):1
Conditioning Interview-USA Volleyball Sports Medicine and Performance Commission-A Look Back and the Path Forward, Jonathan Reeser, M.D., Ph.D., 12(4):5

The Seamless Integration of Private Gym Strength and Conditioning Coaching with a Volleyball Program, Rett Larson, VBN171

Is Your Volleyball Strength and Conditioning Program Acceptable? Applying Accepted Practices in Developing a Safe Strength and Conditioning Program for Volleyball Ken Kontor, VBN175

Conditioning Interview – USAV Strength and Conditioning Coaching Education – Di Cole 18-7:10

 

Questions Answered
Doug Beal, VBN 73
Rod Wilde, VBN 82

Q and A with SMPC Members, MJ Engstrom, VBN172

Q and A with the USA Volleyball Sports Medicine and Performance Commission – MJ Engstrom 19-2:4

 

Scouting Report- What the Top Collegiate and National Coaches Look For
Doug Beal, VBN 71
Deitre Collins- VBN 72
Sandy Troudt, VBN 74
Kim Oden, VBN 75
Bill Neville, VBN 76
Mike Hebert,   VBN 77
Rod Wilde,  VBN 81
Joe Sagula, VBN 86
Kim Sudbeck-Marcil, VBN 86
Kris Russell,   VBN 87
Lisa Herb, VBN92
Julio Morales, Ph.D., VBN95
What the Coaches Look For, Andrew Epperly, VBN103
Al Scates, VBN105
Jeff Nygaard, 11(1):5
John Speraw, 11(1):6
M.J. Engstrom,11(2):6
Elaine Roque,  11(6):5
Daryl Kapis,12(2):5

Other Performance Issues
Interview-Lori Endicott, Setter, U.S. National Team VBN 11
Cuba VolleyWorld Conditioning: an Interview with Dr. Reinaldo Betancourt Torrente VBN 14
Performance Profile:  Tammy Liley, USA Volleyball Team Captain VBN 18
Visual Aspects of Performance Volleyvision, J.D. Bromley, O.D. VBN 27
Volley Vision-Warm-Up Exercises for the Eye, J.D.. Bromley O.D. VBN VBN 32
Developing the Pipeline USA Volleyball Athlete Development Program, Bob Gambardella VBN 45
A Volleyball Player’s Guide-Seven Things You Should Know Before Joining A Gym, Fred Koch VBN VBN 49
Vision Training for the Volleyball Player, Josh Katz, V.C.S., VBN 56
Volleyball Roundtable: Ask the Experts, Conditioning considerations for specific positions, when to start, VBN 54
Volleyball Roundtable: Ask the Experts, Organizing practice sessions with conditioning, VBN 56
Improving Volleyball Decision Making Through Visual/Perceptual Skills Training, Darlene A. Kluka, Ph. D., VBN 62
Volleyball Roundtable: Ask the Experts, Sport and Athletic Skills and Their Relationship, VBN 65
Volleyball Roundtable: Ask the Experts, What Physical Skills to Look for in Talent Identification, VBN 67
Coming to Terms, Ken Kontor, VBN 77
The Role of Personal Trainers in the Performance Team,
Ken Kontor, VBN 81
Understanding Sports Vision and Implementing It Into the  Performance Conditioning Team, Dr. Jack Gardner, VBN 82
Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Volleyball Player, with Ray Silverstrand,VBN 84
Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor, VBN 86
Volleyball Conditioning Tips-Practical Things You Can Use Now
VBN 87
Conditioning Tips—Information You Can Use Today!, Various Contributors, VBN91
Letters, Thoughts on Ambidexterity, VBN95
Getting to the Next Level- What Top Volleyball Players Say, Benishe Roberts, VBN103
Volleyball Conditioning Tips-Practical Things You Can Use Now, VBN103
UCLA Men’s Volleyball Strength and Conditioning Program for Incoming Freshmen, Al Scates, VBN104
Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer, 11(3):5
Volleyball Conditioning Challenges in a Two-Year Community College Environment, Sue Dulaney, 11(7):7
Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, 12(3):10
The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor,12(5):5
So You Want To Start A Volleyball Conditioning Program- Parents and Administration, Robert Brown, 13(4):5
Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball Part 1–The Head Coach and the Big Picture, Tim Cowie, 13(5):5
Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball- Part 2- The Assistant Coach with Conditioning Responsibilities, Amanda Dawson, 13(6):1
Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball-Part Three- The Assistant Coach in Charge of Strength Training , David Emery, 13(7):6
Volleyball Conditioning Specialists Update: Meeting Needs of Club and Scholastic Volleyball Coaches, Robert Brown, 13(7):5
Club Issues-Make the Commitment – Using End of Season-Team/Coach/Self Evaluation and Contract , Jeff Foster, 14(1):5
Update: The Status of Volleyball Conditioning from a Volleyball Coach’s Viewpoint,
Ken Kontor, 14(3):4

Pre Camp Conditioning, Create a Productive Happy Camper!

Jeanne Colpus, 14(6):8

Sand Volleyball Training – The Forgiving Surface, Arlo Gagestein 15 (1):1 

Sand Volleyball Training – Part 2, Arlo Gagestein & Brian Scott 15 (2):6

Volleyball Player Physical Development: Creating a Large Base for High End Returns, Collin Powers 15 (3):1

USADA Update: Two New Educational Initiatives for Athletes Ages 10 to 20, Elyce Cardoza 15 (5):6

Conditioning for Youth-Understand the Body’s Growth and Development, Peter Twist and Janice Hutton 15 (6):6 

Seamless Series: The Integration of Strength/Conditioning with Volleyball Practice/Competition in Designing a Winning Year- Round Volleyball Program, Rose Shires & Justin VanBeek, VBN161

Seamless Series: The Integration of Strength/Conditioning with Volleyball Practice/Competition in Designing a Winning Year- Round Volleyball Program John Cook & Laura Buttermore, VBN162

Avoid These 15 Common Volleyball Conditioning Mistakes, Shawn Myszka, VBN162

Virtual Volleyball Conditioning Update on the Xbox 360 Kinect Sports (Volleyball), Tim Kontor, VBN174

Sand Volleyball Roundtable: New Conditioning Challenges, Ali Wood-Lamberson, Danalee Corso, Anna Collier, VBN175

Establishing a Conditioning Philosophy Based on Core Principles – Robert Brown 18-1:11

Performance Conditioning Volleyball Index – Volume 17 18:2:11

Training Age – How to Determine It – Frank Velasquez 18-4:5

De-Masculinization of Strength – Andrew ‘Bud’ Charniga 18-6:8

The Collegiate Strength and Conditioning Coaches association (CSCCa)—Introducing the Strength and Conditioning Coach Certified (SCCC) Certification Program Dr. Chuck Stiggins 19-1:13

Performance Conditioning Volleyball Index Volume 18 – 19-2:12

 

13-Postural Restoration

Understanding Postural Symmetry to Improve Performance and Prevent Injury, Lori Thomsen, MPT, PRC, 14(5):11

Hip Socket (Acetabular) Ball (Femoral) Internal Rotation- AFIR, Lisa Bartels, DPT, 14(6):10

Hamstring Muscle-To Stretch or Strengthen? David Drummer, DPT, 14(7):8

Plane Truths About Movement – Frontal, David Drummer 15 (3):11

Cautious Consideration with Hip Flexor Training, Lisa Bartels 15 (4):6

Correct Breathing Mechanics and the Zone of Apposition (ZOA), Lisa Bartels 15 (5):10

Performance Conditioning Volleyball Back Issue Library by Issue

 

Performance Conditioning for Volleyball Index

Volume 1 Number 1
Training Time- Planning/Periodization for Volleyball, Dan McDonough, A.T.,C. 1(1):1
Lifting and Conditioning on Your Own-Before Starting Set Goals, Ken Kontor, C.A.E., C.S.C.S. 1(1):2
Transforming Research to Use- Endurance Requirements in  Volleyball, Jukka T. Viitasalo, Heikki Rusko, Olavi Pajala, et.al., Doug Beal, Ph.D. 1(1):3
Interview-Lori Endicott, Setter, U.S. National Team 1(1):4
Sports Nutrition- Results of Volleyball Athlete Survey, Barbara Day, M.S.,R.D., C.N. 1(1):7

Volume 1 Number 2
Training Time- Periodization Plan for the Volleyball Pre-season, Dan McDonough, A.T.,C. 1(2):1
Your Daily Training Diet:  Ensuring an Adequate Intake for Performance Volleyball, Barbara Day, M.S., R.D.,C.N. 1(2):2
10-20-10 Solution to Pre-season Volleyball Conditioning, Dean Brittenham 1(2):6
Lifting On Your Own-Instruction, Ken Kontor, CAE, C.S.C.S. 1(2):7

Volume 1 Number 3
Training Time- In-Season Periodization Plan for Volleyball, Dan McDonough, A.T.,C. 1(3):1
Integrating Rotator Cuff Exercises Into a Volleyball Training Program, Greg Brislin, M.S., C.S.C.S. 1(3):1
Defining Strength and its Relationship to Jump Training for Volleyball, Vern Gambetta 1(3):3
Special Report:  Using Body Fat Percentage as a Standard for Volleyball Performance, Rick Butler and Randa Ryan 1(3):4
Lifting On Your Own -Safety, Ken Kontor, CAE, C.S.C.S. 1(3):6

Volume 1 Number 4
Training Time- Transition, Dan McDonough, A.T.,C. 1(4):1
Cuba VolleyWorld Conditioning: an Interview with Dr. Reinaldo Betancourt Torrente 1(4):2
How to Lose Weight without Starving Yourself, Barbara Day, M.S., R.D., C.N. 1(4):3
Remedial Exercises for the Prevention of Shoulder Injuries in Volleyball, Vern Gambetta 1(4):4
Walking Lunges the Finishing Touch to Your Off-Season Volleyball Leg Development Program, Ed Ellis 1(4):6

Volume 1 Number 5
Training Time- Pre-Season Phase One Periodization Plan for Volleyball, Dan McDonough, A.T.,C. 1(5):1
Special Report – Volleyball Players’ Guide to Safe Plyometrics, Greg Brittenham 1(5):4
Lifting On Your Own-Facility/Equipment, Ken Kontor, CAE, C.S.C.S. 1(5):6
Pre-competition Meals, Len Marquart, Ph.D. 1(5):7

Volume 1 Number 6
A Volleyball Player’s Guide to Avoiding Back Injuries from the Squat-Part 1, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. 1(6):1
Volleyball Diet Makeover, Test Your Nutritional Knowledge Against an Expert, Alice K. Lindeman, Ph.D., R.D. 1(6):3
Seven Station Pre-Season Conditioning Circuit for Volleyball, Ed Ellis 1(6):6

Volume 1 Number 7
A Volleyball Player’s Guide to Avoiding Back Injuries from the Squat-Part 2, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. 1(7):1
Lifting On Your Own-Motivation Learning to Enjoy Weight Training, Ken Kontor, CAE, C.S.C.S. 1(7):3
Performance Conditioning Workout Chart – Pre-Season – Phase 1, Dan McDonough, A.T.,C. 1(7):4
Cost Effective Exercises for Volleyball, Greg Brislin, M.S., C.S.C.S. 1(7):6
A Volleyball Player’s Guide to Nutritional Supplements, Barbara Day, M.S., R.D., C.N.

Volume 1 Number 8
Pre-Season Conditioning Phase 2, Dan McDonough, A.T.,C. 1(8):1
Performance Profile:  Tammy Liley, USA Volleyball Team Captain 1(8):2
A Volleyball Player’s Guide to Screening for and Preventing Ankle Injury, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. 1(8):3
A Volleyball Player’s Guide to Sport Drinks, Barbara Day, M.S., R.D., C.N. 1(8):7

Volume 1 Number 9
The University of Nebraska “Team Approach” for Planning Your Own Program, Cathy Noth, Jon Jost, with Terry Pettit  1(9):1
Perspectives on Combining Off-Court Strength and Conditioning with On-Court Practice, Rick Butler 1(9):4
Nutrition Strategies for Tournament Day Competition, Barbara Day, M.S., R.D., C.N. 1(9):6
Transforming Research:  A Magic Formula for Improved Jumping, Doug Beal, Ph.D. 1(9):7
Favorite Volleyball Specific Exercises from the Experts – Medicine Ball Squat Jump Setting, Istvan “Steve” Javorek 1(9):8

Volume 2 Number 1
Junior-Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski 2(1):1
Summer Pool Training to Improve Your Jumping, Sean Madden 2(1):1
The University of Nebraska Summer Program, Jon Jost, Cathy Noth, with Terry Pettit 2(1):4
Favorite Volleyball Specific Exercises from the Experts, Medicine Ball Three Steps and Spike Imitation, Istvan “Steve” Javorek, 2(1):8

Volume 2 Number 2
How to Stay Healthy and Improve Your Performance, Balancing Injury Prevention with Performance Enhancement, Dan McDonough, A.T.,C. 2(2):1
The University of Nebraska, Pre-season Program, Cathy Noth, Jon Jost, with Terry Pettit 2(2):2
Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski 2(2):4
Nutrition Strategies for surviving Two-a-Days, Barbara Day, M.S., R.D., C. N. 2(2):6
Benefits an Techniques of Medicine Ball Training for Volleyball, Mohamed F. El-Hewie, M.D. 2(2):8

Volume 2 Number 3
Volleyball In-Season Power Training Between Sets:  Time Saving Approach That Works!, Ed Ellis 2(3):1
The University of Nebraska In-season Program, Cathy Noth, Jon Jost, with Terry Pettit 2(3):2
The Last Five Weeks- Peaking for the Championships Using a Speed, Quickness and Agility Program, John Hajewski 2(3):4
Conditioning Your Eating During Season, Alice K. Lindeman, Ph.D., R.D. 2(3):6
Shoulder Conditioning, Injury Prevention, Dan McDonough, A.T.,C. 2(3):7

Volume 2 Number 4
The University of Nebraska Post-season Program, Cathy Noth, Jon Jost, with Terry Pettit 2(4): 1
Volleyball Players’ Guide to Improved Jumping, Vern Gambetta 2(4):2
New Ideas! Periodization of Plyometrics- A New Way to Improve Jumping, Ian King 2(4):5
Nutrition Tips for Holidays Post it and read it every day!, Cathie Pfarr, M.S., R.D. 2(4):6

Volume 2 Number 5
Conditioning for the Beach- Liz Masakayan & Kent Steffes Program Overview, Bob Alejo, C.S.C.S. 2(5):1
The University of Nebraska Winter Conditioning Program, Cathy Noth, Jon Jost, with Terry Pettit 2(5):2
Reconditioning Program for Patellar Tendinitis “Jumper’s Knee”, Yvan Campbell, M.Sc., C.S.C.S., C.F.A. 2(5):4
Volleyball Survey Shows Eating Concerns, Coleen Troy Martin, M.S., R.D. 2(5):6
Lifting On Your Own Exercise Techniques, Ken Kontor, CAE, C.S.C.S. 2(5):8

Volume 2 Number 6
Conditioning for the Beach- Liz Masakayan & Kent Steffes Plyometrics Program, Bob Alejo, C.S.C.S. 2(6)1
The University of Nebraska Winter Conditioning Program-Part 2, Cathy Noth, Jon Jost, with Terry Pettit 2(6):2
Link Strength & Speed for a “Powerful Four-Step Spike Jump Approach”, Steve Odgers 2(6):4
Volleyball Players’ Guide to the- Food Pyramid, Coleen Troy Martin, M.D., R.D. 2(6):6

Volume 2 Number 7
Conditioning for the Beach- Liz Masakayan & Kent Steffes Weight Training Program, Bob Alejo, C.S.C.S. 2(7):1
The University of Nebraska Spring Volleyball Program, Cathy Noth, Jon Jost, with Terry Pettit 2(7):2
Lateral Speed & Agility for Volleyball, Vern Gambetta 2(7):3
Putting Nutrition Strategies into Practice by Reading the New Food Label, Barbara Day, M.S., R.D., C.N. 2(7):4
Visual Aspects of Performance Volleyvision, J.D. Bromley, O.D. 2(7):5
Chest & Upper Back Conditioning for Injury Prevention & Performance Enhancement, Dan McDonough, A.T.,C. 2(7):6

Volume 2 Number 8
Conditioning for the Beach- Liz Masakayan & Kent Steffes Conditioning Program, Bob Alejo, C.S.C.S. 2(8):1
Be A Champ Basic Beach Conditioning, Dale Hoffman 2(8):2
On the Beach/Indoor No Equipment Strength Exercises for the Shoulder, Ed Ellis 2(8):3
Guidelines in Creating Your Own Volleyball-Specific Jump Program with Dragomir Cioroslan resident coach, US Weightlifting Federation 2(8):4
Creatine Will it Improve Volleyball Performance?, Dennis M. Burke 2(8):6
Functional Rehabilitation of Rotator Cuff Injuries in Volleyball, Dan Wathen, A.T.,C., C.S.C.S. 2(8):7

Volume 2 Number 9
Low Back & Abdominal Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C. 2(9):1
Secrets of Speed – an In-depth Look at Spiking, Peter Vint, M.S. 2(9):4
Spinal Stabilization for Volleyball, Reid P. Elam, Ph.D., A.T.,C., C.S.C.S. 2(9):7
Partner to Partner Responsibilities, Krissy Middeler 2(9):8

Volume 3 Number 1
Quadriceps & Hamstring Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C. 3(1):1
Ascending Repetition:  A Good Way to Start Weight Training, Bob Alejo, C.S.C.S. 3(1):2
Volleyball Specific Circuit Training, Sean Madden 3(1):4
A Volleyball Player’s guide to- Snacking Summer Survival, Julie Gallagher, M.S. 3(1):6

Volume 3 Number 2
Volley Vision-Warm-Up Exercises for the Eye, J.D.. Bromley O.D. 3(2):1
Volleyball Specific Circuit Training Part 2, Sean Madden 3(2):2
Your Volleyball Personal Trainer- Determining How Much Weight You Should Use: Three Choices, Allen Hedrick M.A. C.S.C.S. 3(2):4

Volume 3 Number 3
Using Sand Training to Improve Jumping, Steve Odgers 3(3):1
Plyometrics-Before you Jump! Ken Kontor C.S.C.S. 3(3):3
Knee Injury Epidemic in Women’s Volleyball-
What Coaches, Players and Parents Need to Know and Do,
J. Nyland Ed.D. P.T. A.T.,C., C.S.C.S., R. Albensi A.T.,C.
3(3):4
Boise State Volleyball-Agility Drills for Performance and Testing,
Joe Kenn, M.A., C.S.C.S.,Troy Cooley, B.S., C.S.C.S.
3(3):6
Performance Conditioning for Volleyball Index Volume one and two. 3(3):9

Volume 3 Number 4
Wisconsin’s Big Ten Off-Season Program, John Cook 3(4): 1
Coach- Athlete Relationship for Beach Conditioning, Bob Alejo 3(4):3
Part 1- The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development, Ian King 3(4):4
Medicine Ball Abdominal Exercises to Improve Hitting Power for Volleyball, Ed Ellis 3(4):6

Volume 3 Number 5
Working with your Strength and Conditioning Coach, Bryan Bangor 3(5):1
Part 2- The 12 Week Intermediate  Program Combining Strength Training and Jump Training for Long Term Development, Ian King 3(5):2
Vertical Jumping Performance One-Foot vs. Two-Foot Takeoff Techniques, Peter Vint M.S. 3(5):4
University of Pittsburgh Volleyball Strength and Conditioning, Gary Wateska 3(5):7

Volume 3 Number 6
Eight-week High School Strength Program for Volleyball, Dan McDonough A.T.,C., Ken Kontor C.S.C.S. 3(6):1

Volume 3 Number 7
Improved Jumping AND Volleyball Skills- How They Can Be Done Together, Charles H. Cardinal, Alain Delorme 3(7):1
Putting It Into Practice Pre-Season Footwork as Part of Balance, Strength and Speed Development, Krissy Middeler 3(7):7

Volume 3 Number 8
Lower Leg Injury Prevention and Performance Enhancement, Dan McDonough A.T.,C. 3(8):1
A Guide to Starting a Strength and Conditioning Volleyball Program at Your School, Ed Ellis 3(8):2
Jumping into Top Conditioning and More Explosive Volleyball, Buddy Lee 3(8):4
Building Your Strength Program for Volleyball- The Four Basic Tools, Bill Allerheiligen, M.S. C.S.C.S. 3(8):6
Mental Conditioning- A Coach’s Guide Creating the Right Environment for Motivating the Volleyball Player, Sally A. White, Ph.D. 3(8):7

Volume 3 Number 9
Make Do- Designing a Strength and Conditioning Program Based on Limited Facility-Multi-Station Weight Machine, Ed Ellis 3(9):1
Part 3- The 12 Week Advanced  Program Combining Strength Training and Jump Training for Long Term Development, Ian King  3(9):2
Improve Your Spiking Velocity with Armswing Training Exercises, Sean Madden 3(9):4
Individual and Team Training and the Role of the Volleyball Conditioning Specialists, Bob Alejo C.S.C.S. 3(9):7

Volume 4 Number 1
Your Guide to Strength Development for Volleyball- How to Divide Your Training For Peak Performance, Tudor O. Bompa, Ph.D. 4(1):1
Maximum Range of Motion for Perfect Mechanics, Adrian Crook 4(1):7
Make Do!- Your In-Room Travel Workout, Ed Ellis 4(1):8
Performance Conditioning for Volleyball Index-Volume 3 4(1):8

Volume 4 Number 2
Mental Conditioning-A Parent’s Guide- Part II- Creating The Right Environment For Motivating The Volleyball Player, Sally A. White Ph.D., Julie Q. Morgan 4(2):1
A Simple Shoulder Program For Volleyball Injury Prevention, Gene “Topper” Hagerman, Ph.D., John Atkins A.T.C., 4(2):2
In-Season Approach Training To Improve Jumping, Joey Vrazel 4(2):4
Purdue Volleyball In-Season Weight Training Program, Greg Lehman 4(2):7

Volume 4 Number 3
Avoiding Reinjury: Mental Conditioning For Rehabilitation, Gary Hamill Ph.D. 4(3):1
Choosing A Resistance Training Protocol That’s Right For Volleyball, Allen Hedrick, M.A. C.S.C.S. 4(3):2
Movement Training Before Weight Training, Krissy Middeler 4(3):4

Volume 4 Number 4
The 40-minute Club In-Season Power Development Weight Workout, Allen Hedrick, 4(4):1
Strength for Volleyball-Training For The One-Foot Slide Attack, Vern Gambetta 4(4):2
The Maximal Power Training System for Vertical Jump For Volleyball, Greg J. Wilson 4(4):4
Adjust On The GO! Real World Conditioning For Volleyball, John Hajewski 4(4):6
Match Play Fluid Replacement Strategies, Peggy Lyons RD 4(4):7
USA Volleyball Sports Medicine And Performance- Bracing, Jonathan C. Resser M.D. 4(4):8

Volume 4 Number 5
Make Do! The 30-Minute Workout by the Dozen, Greg Brislin M.S. 4(5):1
Developing the Pipeline USA Volleyball Athlete Development Program, Bob Gambardella 4(5):2
What Volleyball Testing Means to You, Ken Kontor C.S.C.S. 4(5):3
Put Some Punch In Your Hitting, Greg Brislin M.S. 4(5):4
A Volleyball Player’s Guide to Leaning the Squat, Eric Burkhardt M.A., Eric La Bombarda C.S.C.S. 4(5):6
Female Volleyball Players and Calcium-What You Need To Know, Bob Keith, Ph.D., R.D. 4(5):8

Volume 4 Number 6
Volleyball Strength Training For Junior Female Players, Fred Koch
4(6):1
Off-Season Conditioning-Complex Training Made Simple, John McBride 4(6):4
Volleyball Nutrition Question & Answers, Christina Economos Ph.D., Debra Wein M.S. R.D. 4(6):7

Volume 4 Number 7
Peaking Phase By The Power-Resisting Method, Josh Katz 4(7):1
Specific On-Court Movement Training For Volleyball, Sean Madden 4(7):2
High School/Club In-Season Training-Combining Conditioning and Skill Development, Tim Lang, Ray Butkus 4(7):4
Static Hamstring Stretching For Knee Injury Prevention, Dr. John Nyland 4(7):7

Volume 4 Number 8
Movement Training During The Off-Season Period, Sean Madden 4(8):1
Footwork Training for Volleyball-Gain The First Step, Josh Katz 4(8):3
Speciality Exercises To Improve Spiking Power, Michael Yessis 4(8):4
Sports Science Says-Avoid Preseason Overtraining-Performance Takes Time, Planning Gale Gehlsen Ph.D., Dave Pearson Ph.D. Don Shondall Ed.D. 4(8):7

Volume 4 Number 9
Time Effective Dynamic Warm-Up, John McBride 4(9):1
How to Improve Vertical Jump Performance, Allen Hedrick 4(9):3
Movement Training During The Late Non-Traditional Season, Sean Madden 4(9):4
A Volleyball Player’s Guide-Seven Things You Should Know Before Joining A Gym, Fred Koch 4(9):7

Volume 5 Number 1
The Basis for Volleyball Conditioning, Greg Brislin, M.S., C.S.C.S., 5(1):1
Off- Season Leg Strength and Stability For Volleyball Without Barbells, Vern Gambetta, 5(1):2
Seasonal  Circuit Training For Volleyball, Josh Katz, V.C.S., 5(1):4 Performance Conditioning for Volleyball Index-Volume 4 5(1):8

Volume 5 Number 2
Volleyball Roundtable: Ask the Experts, 5(2):1
Boise State Volleyball-Weight Room Exercises to Improve On-Court Mobility, Rich Gray, V.C.S., Joe Kenn M.S., C.S.C.S., 5(2):3
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Patterns,
Jonathan C. Reeser, M.D., Ph.D., 5(2):5
15 Factors to Individualized Jump Training Success, Tom Justice, C.S.C.S., 5(2):6
Mobility Training for Spiking and Court Movement, Janet Hamburg, 5(2):9
Maintaining  Normal  Shoulder  Muscle  Balance  During  Repetitious Overhead Vollleyball Training, J.  Nyland  EdD, P.T., V.C.S, A.T.,C, C.S.C.S., D.N.M. 5(2):10
Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D., 5(2):11

Volume 5 Number 3
Volleyball Roundtable: Ask the Experts, 5(3):1
Movement Training in the Early Between Season Period,
Sean Madden, 5(3):3
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Causes,
Jonathan C. Reeser, M.D., Ph.D., 5(3):5
Joint Alignment:  Setting Things Straight, Krissy Middeler, V.C.S., 5(3):6
Off-Season Strength and Power Training for Volleyball at the U.S. Air Force Academy, Allen Hedrick, M.A., C.S.C.S., V.C.S., 5(3):8
Testing to Measure Volleyball Performance #1- Two-Foot Takeoff Jump, Sean Madden, 5(3):11

Volume 5 Number 4
Volleyball Roundtable: Ask the Experts, 5(4):1
Movement Training in the Early Between Season Period,
Sean Madden, 5(4):3
Testing to Measure Volleyball Performance #2- 90-Meter Shuttle Run, Sean Madden, 5(4):5
Box Drills for Improved Strength, General and Volleyball-Specific Jumping, Tom Justice, C.S.C.S., 5(4):6
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Prevention,
Jonathan C. Reeser, M.D., Ph.D., 5(4):11

Volume 5 Number 5
Volleyball Roundtable: Ask the Experts, 5(5):1
Movement Training in the Early Between Season Period,
Sean Madden, 5(5):3
Strength Training Exercise Techniques for Volleyball,
Eric Lawson C.S.C.S. 5(5):5
Training Considerations for the Olympic Style Lifts-Individual Needs and Environmental Safety, Tom Justice, C.S.C.S.,5(5):9
Testing to Measure Volleyball Performance #3- Sargent Jump Test, Sean Madden, 5(5):10
Prevention Report- Understanding Volleyball Injuries: Acute Injuries, Jonathan C. Reeser, M.D., Ph.D., 5(5):11

Volume 5 Number 6
Volleyball Roundtable: Ask the Experts, 5(6):1
Testing to Measure Volleyball Performance #4- Low Posture T- Test, Sean Madden, 5(6):3
The Split Jerk:  Explosive Training Tool for Volleyball, Tom Justice, C.S.C.S., 5(6):4
Rope Jumping Exercise to Improve Lateral Footwork/Mobility,
Anthony Buddy Lee, 5(6):5
Vision Training for the Volleyball Player, Josh Katz, V.C.S., 5(6):6
Prevention Report- Understanding Volleyball Injuries: Overuse Injuries, Jonathan C. Reeser, M.D., Ph.D., 5(6):9
Movement Training Using Weighted-Vest in the Early Preseason
Sean Madden, 5(6):10

Volume 5 Number 7
Volleyball Roundtable: Ask the Experts, 5(7):1
Conditioning Requirements for Women’s Volleyball, Adam Miller, M.A. C.S.C.S., Joe Kenn, M.A. C.S.C.S., 5(7):3
Testing to Measure Volleyball Performance #5- One Foot Take-Off Test, Sean Madden, 5(7):5
Volleyball Summer Conditioning Program, Istvan “Steve” Javorek, 5(7):6
Prevention Report- Understanding Volleyball Injuries: Rehabilitation Principles, Jonathan C. Reeser, M.D., Ph.D., 5(7):9
Performance Conditioning for Volleyball Index-Volume 5 5(7):12

Volume 6 Number 1
Volleyball Roundtable: Ask the Experts, 6(1):1
Movement and Energy Specific Conditioning Drills for Volleyball,
Allen Hedrick, M.A., C.S.C.S., 6(1):3
Testing to Measure Volleyball Performance #6-High Posture T-Test,
Sean Madden, 6(1):4
Creatine Supplementation Guidelines for the Volleyball Athlete,
David Ellis, C.S.C.S., L.M.N.T.,6(1):5
Volleyball Fall Conditioning- the First Two Week Introductory Preparation Phase, Istvan “Steve” Javorek,  6(1):6
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: The Female Athlete Triad, Jonathan C. Reeser, M.D., Ph.D., 6(1):10

Volume 6 Number 2
Volleyball Roundtable: Ask the Experts, 6(2):1
Basic Concepts and Principles of Rehabilitation for the Volleyball Conditioning Specialist, Wendy Hurd, P.T.  6(2):3
Movement Training in the Late Competitive Season-the Gameplan Warmup, Sean Madden, 6(2):4
Adding Variety- A Menu of Pre-season Conditioning Programs Using Uphill, Box Step-ups, Stairs and Sand Stairs, Dumbbells and Medicine Balls, Istvan “Steve” Javorek, 6(2):6
Improving Volleyball Decision Making Through Visual/Perceptual Skills Training, Darlene A. Kluka, Ph. D., 6(2):8
USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Youth and Disabled Volleyball, Jonathan C. Reeser, M.D., Ph.D., 6(2):11

Volume 6 Number 3
Volleyball Roundtable: Ask the Experts, 6(3):1
20-Minute In-season Warm-up and Medicine Ball Power Routine,
John Hajewski, 6(3):3
Using the Power Snatch for Volleyball Conditioning, Tom Justice, C.S.C.S., 6(3):4
The Concept and Practice of Long Term Athlete Development in Volleyball, Istvan Balyi, Ph.D.,6(3):6

Volume 6 Number 4
Building Athleticism in Young Volleyball Players, Robin Schmidt, 6(4):1
Position Specific Training Setters- Improving Footwork Using the Speed Ladder, John Hajewski, 6(4):4
Long Term  Planning of Players Development in Volleyball-
The FUNdamental Stage of Training, Istvan Balyi, Ph.D., 6(4):6
National Federation of State High School Associations Sports Medicine Advisory Committee Position Statement on the use of Drugs, Medicine and Food Supplements in Interscholastic Sports, 6(4):12

Volume 6 Number 5
Volleyball Roundtable: Ask the Experts, 6(5):1
Position Specific Training Outside Hitters-Improving Footwork Using the Speed Ladder, John Hajewski, 6(5):3
Long-Term Planning of Players Development in Volleyball- The Training to Train  Stage, Charles Parkinson, Istvan Balyi, Ph.D.,  6(5):5
Rope Jumping for Improved Footwork, Buddy Lee, 6(5):11

Volume 6 Number 6
Volleyball Roundtable: Ask the Experts, 6(6):1
Summer Conditioning – Eight Steps to Become a Champion,
Sean P. Wickham,  6(6):3
Collegiate Mail-In Strength and Conditioning Workout Card for Summer Conditioning, Johnny Earles, M.Ed, 6(6):4
Mental Conditioning for Volleyball-Positive Self-Reinforcement,
Josh Katz,  6(6):6
Body Alignment: Solving Posture Problem, Krissy Middeler, 6(6):9
Movement Training Using Weighted-Vest in the Early Preseason
Sean Madden, 5(6):10

Volume 6 Number 7
Volleyball Roundtable: Ask the Experts, 6(7):1
Movement Training for Blocking, Josh Katz, 6(7):3
Florida Gator Volleyball Pre-Season Weight Training Program,
Robin Schmidt, 6(7):5
Imagery Training for Volleyball to Develop Game Action Speed,
Gary C. Hamill,  6(7):10

Volume 7 Number 1
Volleyball Roundtable: Ask the Experts-Favorite Exercises, 7(1):1
In-Season Maintenance Strength Program for the Volleyball Athlete, Robin Schmidt, C.S.C.S., 7(1):2
Using Weight Training as  a Tool to Improve Lateral Movement in Volleyball, Allen Hedrick, M.A., C.S.C.S., 7(1):4
Conditioning Interview: (Jenny) Lang Ping-Former Head Women’s Coach Chinese National Team,7(1):5
Favorite Exercises of the Stars-Penny Lucas White,  7(1):7
Scouting Report- What the Coaches Look For, Doug Beal, 7(1):8
Performance Conditioning for Volleyball Index-Volume 6, 7(1):11

Volume 7 Number 2
Volleyball Roundtable: Ask the Experts-Favorite Footwork Exercises, 7(2):1
Position Specific Training Back Row Middle Defense-Improving Footwork Using the Speed Ladder, John Hajewski  7(2):2
Conditioning Interview: Doug Beal, 7(2):5
Scouting Report- What the Coaches Look For
Deitre Collins- 7(2):7
Favorite Exercises of the Stars-Penny Lucas White Part 2, 7(2):8
No Cost/ Equipment-Manual Resistance Strength Training for Volleyball, Allen Hedrick, M.A., C.S.C.S., 7(2):9

Volume 7 Number 3
Volleyball Roundtable: Ask the Experts-Favorite Jumping Exercises, 7(3):1
Understanding Blocking Mechanics for Improved Performance,
with Jeff Broker, 7(3):2
Conditioning Interview- Sandy Troudt, 7(3):5
Questions Answered: Doug Beal, 7(3):7
Favorite Exercises of the Stars-Deitre Collins, 7(3):8
27 Week Plyometric Training Program for Volleyball at the United States Air Force Academy, Allen Hedrick, M.A., C.S.C.S., 7(3):9
Principles for Core Strength and Mobility/Flexibility Training for Volleyball, Vern Gambetta, 7(3):11

Volume 7 Number 4
Starting a High School Volleyball Player on a Strength  Program,
Joy Hayes, 7(4):1
Coaches Guide to Training the Core/Trunk, Allen Hedrick, M.A., C.S.C.S., 7(4):2
Conditioning Interview- John Cook, 7(4):5
Scouting Report-What the Coaches Look For- Sandy Troudt, 7(4):7
Coaches Favorite Exercises-John Cook, 7(4):8

Volume 7 Number 5
Volleyball Roundtable: Ask the Experts-Weight Training Issues, 7(5):1
Elsa Stegemann On-Performance: Stability and Jump Program
Injury Rehabilitation: Overcoming the ACL Tear, Ken Kontor, 7(5):2
Coaches Guide to Training the Core/Trunk- Part 2, Allen Hedrick, M.A., C.S.C.S., 7(5):4
Conditioning Interview- Bill Neville,  7(5):5
Scouting Report- What the Coaches Look For-Kim Oden, 7(5):7
Favorite Exercises of the Stars-Elsa Stegemann, 7(5):8
How to Find Your Weightlifting Maximum, 7(5):10

Volume 7 Number 6
Three Phase Dynamic Flexibility Training to Improve Spiking Velocity, Iradge Ahrabi-Fard Ph.D., 7(6):1
Nutrition Bars –  Power or Junk Food? Barbara Day, M.S., R.D., C.N.,  7(6):3
Conditioning Interview- Mike Hebert with Maurice Batie, 7(6):4
Favorite Exercises of the Stars-Kim Oden, 7(6):5
Scouting Report- What the Coaches Look For-Bill Neville, 7(6):9
Volleyball Conditioning in the Pool, Sean Madden, 7(6):10

Volume 7 Number 7
Volleyball Roundtable: Ask the Experts-Energy Systems and Practice Design, 7(7):1
The Volleyball Resource Advisory Team Approach to Correcting Jumping Mechanics, with Sara Wiley, 7(7):3
Conditioning Interview-Staying Injury Free, Kim Oden, 7(7):5
Scouting Report- What the Coaches Look For- Mike Hebert,   7(7):6
Dehydration Testing Protocol-Impoving Performance and Avoiding Heat-Related Problems During Training and Competitions, Peter McCraw, 7(7):8
Coming to Terms, Ken Kontor, 7(7):12

Volume 8 Number 1
Conditioning Innovation-Soft Plyometrics-Reducing the Stress of Jump Training, Matt Ryan A.T.,C.,  8(1):1
Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl, 8(1):3
Understanding Core Training and Its Importance to Volleyball,
Vern Gambetta, 8(1):4
Conditioning Interview-Structuring Practice to Gain a Conditioning Affect, Shang Hsiung, 8(1):5
Scouting Report- What the Coaches Look For, Rod Wilde,  8(1):6
Favorite Exercise of the Coach-Rod Wilde, 8(1):7
Fueling Tactics 3 Winning Steps to Performance Eating-
Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD, 8(1):9
The Role of Personal Trainers in the Performance Team,
Ken Kontor, 8(1):11
Performance Conditioning for Volleyball Index-Volume 7, 8(1):12

Volume 8 Number 2
Principles and Practices of Movement vs Muscle Training for Volleyball, Vern Gambetta, 8(2):1
Looking at Medicine Ball Training From an Injury Prevention Prospective, J.  Nyland EdD, PT SCS, ATC, CSCS,  8(2):3
Conditioning Interview- Duties of a Volleyball Conditioning Specialist, Rod Wilde, 8(2):5
Questions Answered: Rod Wilde, 8(2):6
Volleyball Conditioning Specialist (V.C.S.) and Strength and Conditioning Specialist  C.S.C.S.- Process and Procedures of Making Movement Training Volleyball Specific, Eric Lawson C.S.C.S. M.S. 8(2):7
Understanding Sports Vision and Implementing It Into the  Performance Conditioning Team, Dr. Jack Gardner, 8(2):11

Volume 8 Number 3
Volleyball Coaches Guide to Warm-up and Flexibility Training,
Allen Hedrick, M.A., C.S.C.S., 8(3):1
Conditioning Interview with Christy Cochran, United States Professional Volleyball-Off-season Body Part Strength Training Program for Advanced and Total Body Routine for Younger Volleyball Players, 8(3):5
Favorite Exercises of the Coach-Bill Neville, 8(3):7
Long-term Planning of Player Development in Volleyball
The Training to Compete Stage-Part 0ne, Charles Parkinson, BPE,
Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E. 8(3):8

Volume 8 Number 4
Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine, with Jim Coleman 8(4):1
Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Volleyball Player, with Ray Silverstrand,8(4):3
Coaches Favorite Exercises-John Kessel, 8(4):5
Coaches Favorite Exercises-Joe Sagola, 8(4):6
Injury Prevention Through Proper Reaction, Reading and  Anticipation, with John Kessel, 8(4):6
The Training to Compete Stage-Part Two, Charles Parkinson, BPE,
Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E. 8(4):9

Volume 8 Number 5
Movement Circuit Training- Views from the Volleyball and Conditioning Coaches- The University of North Carolina Conditioning Program, Joe Sagula and Greg Gatz, 8(5):1
Coaches Favorite Exercises-John Kessel, 8(5):5
Fueling Tactics: Three Winning Steps to Performance Eating-
Step Two-Alter Your Carbohydrate Intake Relative To Your Activity
Dave Ellis, RD 8(5):6
Mental Conditioning for Volleyball-  Three Key Steps to Entering the Zone, Ed O’Keefe,  8(5):8
Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta, 8(5):10

Volume 8 Number 6
Position, Balance and Upper Body Counter movements-
How to Prevent Overuse Shoulder Injury in Volleyball,
with John Rewolinski 8(6):1
Adding the Band Squat to your Squat Exercise Menu to Improve Volleyball Performance, Tom Justice, 8(6):4
Scouting Report- What the Coaches Look For-Joe Sagula, 8(6):5
Scouting Report- What the Coaches Look For-Kim Sudbeck-Marcil, 8(6):5
Fueling Tactics Three Winning Steps to Performance Eating-
Step Three-Select A Lean Protein Source, Dave Ellis, RD 8(6):6
Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor, 8(6):10

Volume 8 Number 7
The Warm-Up Trilogy-Time Efficient Power and Flexibility Enhancement, John Hajewski, 8(7):1
Conditioning Interview- Issues in Dealing with a Volunteer Volleyball Conditioning Coach, Kim Sudbeck Marcil, 8(7):5
Favorite Exercise of the Coach, Kim Sudbeck-Marcil, 8(7):7
Favorite Exercise of the Coach, Sue Gozansky, 8(7):7
Conditioning Interview-Gaining Quick Reaction and First Step
with Kris Russell,  8(7):8
Scouting Report- What the Coaches Look For- Kris Russell,   8(7):9
Program Design-Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S.,  8(7):10
Volleyball Conditioning Tips-Practical Things You Can Use Now
8(7):11
Performance Conditioning for Volleyball Index-Volume 8, 8(7):12

Volume 9 Number 1
Testing Issues for Volleyball Athletes, Julio Morales, Ph.D., 9(1):1
Volleyball-Specific Endurance Program, Jason Vescovi, 9(1):3
Conditioning Tools: Preventing Overuse Injuries in Volleyball Through Use of a Reverse Hyper Machine, Ben Brownsberger, 9(1):4
Conditioning Interview: Considerations in Hiring and Managing a Volleyball Conditioning Specialist, Sue Gozansky, 9(1):5
Conditioning Interview: Use of Sports-specific Exercises Using Weighted Gloves and Other Tools to Improve Hitting Velocity in an Injury-Free Environment, Lisa Herb, 9(1):7
Conditioning Tips—Information You Can Use Today! Various Contributors, 9(1):11

Volume 9 Number 2
University of Tennessee—Body Mechanics/Court Movement Considerations for Injury-Free Volleyball Performance, Jeff Dahoda, 9(2):1
The University of North Carolina NC-LEIPP Program to Prevent Jumping Related Injuries in Volleyball, Jim Oñate, 9(2):3
Favorite Exercises of the Coaches, Julio Morales, Ph.D., 9(2):5
Favorite Exercises of the Coaches, Lisa Herb, 9(2):6
Scouting Report, Lisa Herb, 9(2):6
Program Design—Adding Variety to your Strength Training Methods, Allen Hedrick, 9(2):7
Volleyball Specialty Medicine Ball Exercises for Digging, Isvan Javorek, 9(2):12

Volume 9 Number 3
Conditioning Secrets to Success: BYU’s Unique Approach to National Championship Status, Carl McGown, 9(3):1
How to Condition Technique, Iradge Ahrabi-Fard, Ph.D., 9(3):3
Conditioning Interview: Starting a Volleyball Strength Program without a Strength and Conditioning Coach, Lori Steman, 9(3):5
Favorite Exercises of the Coaches, Lisa Herb, 9(3):8
Balance Training in a Volleyball Strength and Conditioning Program, Allen Hedrick, 9(3):8
Increasing Energy During Volleyball: How a New Generation of Sports Drinks May Help, Don Kirkendall, Ph.D., 9(3):11

Volume 9 Number 4
The Slide Vs. The Step Close: Research, Coaches’ Perceptions and Athletes’ Preferences, Dan Loewen, 9(4):1
Special Report: How to Condition High School “Always In-Season” Athletes (Part One), Chuck Bova, 9(4):2
Favorite Exercises of the Stars—University of Nebraska Bumper Crop of All-Americans, Courtney Carter, 9(4):5
Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis,9(4):9

Volume 9 Number 5
Introducing YOGA to your Volleyball Conditioning Program, Elaine Roque, 9(5):1
Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps, Harvey Newton, 9(5):3
Injury Issues in Beach and Indoor Volleyball, Jonathan Reeser, 9(5):5
Favorite Exercises of the Coaches, Lori Steman, 9(5):7
Scouting Report, Julio Morales, Ph.D., 9(5):8
Letters, Thoughts on Ambidexterity, 9(5):8
How to Condition High School “Always In-Season” Athletes, Part 2, ,9(5):10

Volume 9 Number 6
How to Make Your Warm-up Effectively Transition into Volleyball Practice, Stephanie Schleuder, 9(6):1
Technique Conditioning to Change On-court Volleyball Skills, Iradge Ahrabi-Fard, Ph.D., 9(6):3
Sports Medicine and Science Year in Review—Part One, Arnie Baker, 9(6)4
Favorite Exercises of the Coaches, Stephanie Schleuder, 9(6):5
Nine Steps to Establish a Volleyball Strength Program—Part One, Tom Justice, 9(6):8
Conditioning the Mind: Building A Winning Volleyball Team, Ed O’Keefe, 9(6):11

Volume 9 Number 7
A Complete Guide to Flexibility Training for Volleyball Players, Oksana Matvienko, 9(7):1
Sports Medicine and Science Year in Review 2001-Part Two, Arnie Baker, 9(7):4
Questions Answered, Lori Steman, 9(7):5
Nine Steps to Establish a Volleyball Strength Program—Part Two, Tom Justice, 9(7):6
Performance Conditioning Volleyball Index, Volume 9, 9(7):12

Volume 10 Number 1
Injury Prevention for the Beach Volleyball Player, Tim Brown, 10 (1):1
Postural Considerations for the Volleyball Athlete, Jim Roberts, 10(1):3
Favorite Exercise of the Coaches, Jump Rope Routine, Stephanie Schleuder, 10(1):5
Release Belts and Their Use for Conditioning the Volleyball Player – Knowing What Fast Is, John Hajewski, 10(1):9

Volume 10 Number 2
The Country Club Stretching Routine for Corrective Posture, Andrew Epperly, 10(2):1
Macalester Volleyball Summer Conditioning, Stephanie Schleuder, 10(2):3
New Age Nutrition Supplementation: A Calm Before The Storm, John Rewolinski, 10(2):4
Conditioning Interview – Physical and Mental Challenges of Going Pro, Jenny Manz, 10(2):5
Favorite Exercises of the Coaches-15-minute Agility/Accelerations Routine, Andrew Epperly, 10(2):8
Conditioning the USAPV Player -Jenny Manz, Dave Rogers, 10(2):9

Volume 10 Number 3
Off-Season Strength and Conditioning Program, Benishe Roberts, 10(3):1
Getting to the Next Level- What Top Volleyball Players Say, Benishe Roberts, 10(3):4
Conditioning Interview  – Off-season Considerations for Training the Professional Volleyball Player, Tyra Harper, 10(3):5
Scouting Report – What the Coaches Look For, Andrew Epperly, 10(3):8
Favorite Exercises of the Stars, Jenny Manz, Ickey Shuffle with Speed Ladder
10(3):8
Increasing Energy During Volleyball: How a New Generation of Sports Drinks May Help, Don Kirkendall, Ph.D., 10(3):8
Conditioning Interview – Conditioning Challenges in the USPV, Andrew Epperly, 10(3):9
Volleyball Conditioning Tips-Practical Things You Can Use Now, 10(3):12

Volume 10 Number 4
The 7-Speeds of Volleyball, John Kessel, 10(4):1
Favorite Exercise of the Coach, Al Scates, On Court Exercise – The Free Ball Drill
10(4):5
UCLA Men’s Volleyball Strength and Conditioning Program for Incoming Freshmen, Al Scates, 10(4):6
Heel and Big Toe Pain and Use of the Seated Calf Raise, John Rewolinski, 10(4):11
Cuban Press – Shoulder Strengthening Exercise, Al Scates 10(4):12

Volume 10 Number 5
Circuit Training for the High School Volleyball Athlete — A Conditioning Tradition, Glynda Rice, 10(5):1
Circuit Set Up and Exercise Menu, Glynda Rice, 10(5):2
Favorite Exercises of the Coaches, John Speraw, Push Press 10(5):5
Barbell/Dumbbell Complex Training for Volleyball, Istvan “Steve” Javorek, 10(5):6
Scouting Report — What Coaches Look For, Al Scates, 10(5):6
Performance Guidelines for the 45-Degree Back Extension ,10(5):10
Conditioning Tips: Water or Cola, 10(5):12

Volume 10 Number 6
Three-to-One: The Volleyball Specific Rest-to-Work Ratio, John Speraw, 10(6):1
Shoulder Pain and Injury in Volleyball, Dr. Jonathan Reeser, Ph.D., MD, 10(6):2
High Speed Jump Rope Training System for Volleyball, Buddy Lee, 10(6)4
Conditioning Interview-Volleyball Personal Training – Conditioning and Coaching, Bill Neville, 10(6):5

Volume 10 Number 7
Injury Prevention Training for Young Volleyball Players and the Role of Isolated Vs. Integrated Exercise Selection, Wendy Hurd, P.T., 10(7):1
Favorite Exercises of the Stars- Jeff Nygaard, The Snatch
10(7):5
Favorite Exercises of the Coaches-M.J. Engstrom, Three Man Down, 10(7):8
Practical Research Application-Determination of Origins of Low Back Pain in Teenage Female Volleyball Players, Dennis Nosco, Ph.D., 10(7):9
No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis, 10(7):10

Volume 11 Number 1
A Case Study Combining Olympic Style Lifts and Jump Training to Improve Volleyball Performance, Jeff Nygaard 11 (1):1
Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy,  11(1):4
Favorite Exercise of the Coaches, Lisa Herb, Pool Pull Ups,11(1):5
Scouting Report—What Coaches Look For, Jeff Nygaard, 11(1):5
Scouting Report—What Coaches Look For, John Speraw, 11(1):6
Gaining Confidence-Progressions in Learning to Fall for Offensive Minded Players and Seeing Through the Ball for Defensive Minded Players, M.J. Engstrom, 11(1):6
Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S., 11(1):8
Volume 11 Number 2
Conditioning Volleyball Skills-Setter Specific Movement to the Net Training Program, John Hajewski, 11(2):1
Pre-season Conditioning for Volleyball—Uphill, Stairs and Sand Stairs or Shredded Rubber Boxes Training Programs, Istvan “Steve” Javorek, 11(2):3
Favorite Exercise of the Coach, Al Scates, The Off Court Exercise- The Hang Snatch
11(2):5
Scouting Report: What Coaches Look For, M.J. Engstrom,11(2):6
Volleyball Club Training, Robert Brown,11(2):6
Volleyball/Medicine Ball Warm-up, Jim Roberts, MS, C.S.C.S, 11(2):9
Low/No Cost Strength Training-Adding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A., C.S.C.S., 11(2):11
Performance Conditioning Volleyball- Index Volume 11 11(2):12

Volume 11 Number 3
Conditioning Volleyball Skills-Outside Hitter-Specific Movement: Post Attack Defensive Positioning, John Hajewski,, 11(3):1
Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D., Ann Hamilton MPE, 11(3):3
Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer, 11(3):5
Developing Core Power with Courtside Conditioning Circuits, Robert Hockley11(3):6

Volume 11 Number 4
Conditioning Interview-Now and Then: The Evolving Conditioning Practices from Player to Coach, Elaine Rogue, 11(4):1
Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance
-The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D.,11(4):4
University of Wisconsin- Eau Claire Volleyball Pool Workouts, Lisa Herb,11(4):5
Jump Training Nevillizms #1-Block Jump Tests- Side Step Block Jump and Three-Cross-Step Block Jump, Bill Neville, 11(4):8
Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor, 11(4):9

Volume 11 Number 5
Jump Training Nevillizms #2- One-Two feet Take-off Spike Jump and Endurance Jumping Tests, Bill Neville,11(5):1
Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance Part 2-The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D., 11(5):3
Favorite Exercises of the Coaches, Elaine Roque, Overhead Triceps Extension, 11(5):5Three Step Progressive Shoulder Injury Prevention Training, Karen S. Bloch, MS, ATC,11(5):6
Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S.11(5):9

Volume 11 Number 6
Jump Training Nevillizms #3- Specific Jumping Exercises, Bill Neville
11(6):1
Three Step Progressive Shoulder Injury Prevention Training, Karen S. Bloch, MS, ATC,1(6):2
Scouting Report — What Coaches Look For, Elaine Roque,  11(6):5
Addition Pre-season Circuit Training Exercises, Ed Ellis11(6):9

Volume 11 Number 7
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #1, J.P. Winn, 11(7):1
Favorite Exercise/Workout of the Coach, Daryl Kapis, No Weight Room Leg/Core/Shoulder Development Program, 11(7):5
Volleyball Conditioning Challenges in a Two-Year Community College Environment, Sue Dulaney, 11(7):7

Volume 12 Number 1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #2, Robert Brown, Ken Kontor, 12 (1):1
Favorite Exercise of the Coaches, Paul Fleschler, Wall/Ball Overhead Squat, 12(1):5
Movement in the Sand: Training Implications for Beach Volleyball
Robert Smith, MS, USA Volleyball Master Instructor, 12(1):6
A Case for Pre-Practice Conditioning Sessions, Amanda Omar, 12(1):9
Performance Conditioning Volleyball Index-Volume 12, 12(1):12

Volume 12 Number 2
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #3, J.P. Winn, Ken Kontor, 12 (2):1
Scouting Report: What Coaches Look For, Daryl Kapis,,12(2):5
Water and Salt Guidelines for Athletes, edited by Ken Kontor,12(2):5
Practical Guidelines for the Prevention and Treatment of Common Volleyball Injuries,
USA Volleyball Sports Medicine and Performance Commission, in consultation with members of the Medical Resource Advisory Team, 12(2):6
Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes,
Paul Fleschler, 12(2):9

Volume 12 Number 3
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #4, Robert Brown, Ken Kontor, 12(3):1
Quick Test to Determine Abdominal Strength in Relation to Leg Strength and Length in Volleyball Players, Elaine Roque, 12(3):5
ACL Injury in the Female Athlete-What Research Says and What You Can Do, Ken Kontor, 12(3):6
Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, 12(3):10

Volume 12 Number 4
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #5, Robert Smith, Ken Kontor, 12(4):1
Conditioning Interview-USA Volleyball Sports Medicine and Performance Commission-A Look Back and the Path Forward, Jonathan Reeser, M.D., Ph.D., 12(4):5
General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur, 12(4):8
Hydration Assessment Using the WUT System, edited by Ken Kontor, 12(4):11

Volume 12 Number 5
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #6, Julie Kaiser, Ken Kontor,12(5):1
Improving Hip Mobility, Brian Goodstein A.T.,C., 12(5):4
The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor,12(5):5
Sun Salutation: A New Approach to Volleyball-Specific Warm-up and Flexibility/Mobility Training, Elaine Roque, 12(5):6
Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, 12(5):8

Volume 12 Number 6
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #7, Jim Linos, Ken Kontor,
12(6):1
Simple Exercise to Measure/Train Hamstring Strength,12(6):5
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley, 12(6):8
Cluster Training—Applying Strength Training Power Development Methods to Volleyball-Specific Jumping, Iradge Ahrabi-Fard, Ph.D., 12(6):11

Volume 12 Number 7
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #8, Robert Brown, 12(7):1 Metabolic Conditioning for Volleyball Mini-Program for Maximum Results, Arlo Gagestein, 12(7):4
Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton, 12(7):5
Power Pulling Tips, Tom Justice, 12(7):8
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 2 Dumbbell Matrix, Ed Dudley, 12(7):10

Volume 13 Number 1
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #9, Dr. Gabriel J. Roman Brigantti, University of Puerto Rico-Cayey Campus, Guayama, Puerto Rico, 13 (1):1
Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa, 13(1):5
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley, 13(1):7
Nutrition for Volleyball Players, Oksana Matviendo, Ph.D., Forrest Dolgener Ph.D., Iradge Ahrabi-Fard, Ph.D., 13(1):11
Performance Conditioning Volleyball Index-Volume 12, 13(1):12

Volume 13 Number 2
VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #10, Robert Brown, 13 (2):1
Age Level Considerations When Adding Variety to a Conditioning Program to Avoid Overtraining, Daryl Kapis,13(2):5
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur,13(2):7
The Hands-On Sports Massage Techniques for Lower Body Recovery
Rebecca Milot, 13(2):11

Volume 13 Number 3
Developing Good Posture in the Volleyball Athlete, Arlo Gagestein, 13(3):1
Overreaching vs. Overtraining-Understanding the Difference, Randall L. Wilber, PhD, 13(3):3
Fighting  Fatigue, 13(3):5
Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley, 13(3):6
Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu, 13(3):11

Volume 13 Number 4
Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D., 13(4):1
Core/Stability Training for the Collegiate Volleyball, John Cook-Head Volleyball Coach, and Laura Pilakowski, 13(4):4
So You Want To Start A Volleyball Conditioning Program- Parents and Administration, Robert Brown, 13(4):5
Balance Training  Exercises for Volleyball
By Arlo Gagestein, 13(4):6
Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa, 13(4):10
Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, Reported to Ken Kontor, 13(4):11

Volume 13 Number 5
Volleyball Skill Conditioning Exercises: A Specific Form of Training,
Amanda Omar,13(5):1
The Squat Exercise- Is It Right for Your Volleyball Players?, Arlo Gagestein, 13(5):3
Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball Part 1–The Head Coach and the Big Picture, Tim Cowie, 13(5):5
Sleep- The Forgotten Recovery Method, Roger S. Smith, DO, 13(5):8
Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD, 13(5):10
Avoiding heat illness by being S.M.A.R.T., 13(5):12

Volume 13 Number 6
Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball- Part 2- The Assistant Coach with Conditioning Responsibilities, Amanda Dawson, 13(6):1
Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, 13(6):5
Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, With Mona Stevens, 13(6):7
Volleyball Warm-up, Jim Roberts, 13(6):9

Volume 13 Number 7
Postural Priorities-Rib Cage Influences on the Volleyball Player’s Shoulder, Lisa Bartels, DPT, 13(7):1
Volleyball Conditioning Specialists Update: Meeting Needs of Club and Scholastic Volleyball Coaches, Robert Brown, 13(7):5
Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball-Part Three- The Assistant Coach in Charge of Strength Training , David Emery, 13(7):6

Volume 14 Number 1
Postural Priorities-Rib Cage Influences on Volleyball Blocking Mechanics, Lisa Bartels, DPT, 14 (1):1
Exploring the Myths of Conditioning-The fallacy of elastic bands, Dr. Tudor Bompa, 14(1):4
Club Issues-Make the Commitment – Using End of Season-Team/Coach/Self Evaluation and Contract , Jeff Foster, 14(1):5
Around the Court Strength Circuit, Jeanne Colpus, 14(1):7
Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes) Dr. Tudor Bompa, 14(1):9
Six Exercises to Increase Rotational Spiking Power for Volleyball
Arlo Gagestein, CSCS, 14(1):10

Volume 14 Number 2
Postural Priorities-Rib Cage Influences on Volleyball Attacking Mechanics
Lisa Bartels, DPT, 14 (2):1
Practical Applications of Heart Rate Studies and the Re-Orienting Response
to Improve Volleyball Serving Performance, Gary C. Hamill, Ed.D., P.D., 14(2):5
Overview of Massage Therapy for Coaches, Tim Monaco, 14(2):7
Exploring the Myths of Conditioning-The fallacy of Core Strength, Dr. Tudor Bompa, 14(2):8
Volleyball-Specific Agility at the Net, Scott Moody, 14(2):9
Performance Conditioning Volleyball Index-Volume 13, 14(2):12

Volume 14 Number 3
Core Instability in Volleyball Players, Lisa Bartels, DPT, 14(3):1
Update: The Status of Volleyball Conditioning from a Volleyball Coach’s Viewpoint,
Ken Kontor, 14(3):4
Overview of Massage Therapy for Players and Coaches
Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco, 14(3):5
A Very Volleyball-Specific ACL Injury Prevention Plan: Offside Hitting,
With John Kessel, 14(3):6
Seven Things Volleyball Coaches Should Know About ACL Injury Rehabilitation,
Katie Reisbig Cordery, PT, DPT,14(3):10

Volume 16, Number 1

Seamless Series: The Integration of Strength/Conditioning with Volleyball Practice/Competition in Designing a Winning Year- Round Volleyball Program, Rose Shires & Justin VanBeek, 16 (1):1

Balance and Single Leg Strength Development Progression, David Noonan, 16 (1):4

Putting Research into Practice -Goals: An Approach to Motivation and Achievement, MJ Engstrom, 16 (1):5

Reading Volleyball Research – Muscle Patterns in Women May be Linked to At Risk Positioning for ACL Tears, 16 (1):6

Postural Restoration InstituteTM Presents – The New Off-Season: Balanced Regeneration Series #2 Sagittal Plane Repositioning – Hamstring Facilitation, Lisa Barte, 16 (1):7

The 3 Essential “Ns in Conditioning, Michele Macedonio, 16 (1):10

Performance Conditioning Volleyball Index Volume 15, 16 (1):12

Volume 16, Number 2

Seamless Series: The Integration of Strength/Conditioning with

Volleyball Practice/Competition in Designing a Winning Year-

Round Volleyball Program John Cook & Laura Buttermore 16 (2):1

Avoid These 15 Common Volleyball Conditioning Mistakes, Shawn Myszka, 16 (2):4

Postural Restoration InstituteTM Presents – The New Off-Season: Balanced Regeneration Series #3 Left Ischiocondylar Adductor Facilitation, Lisa Bartels, 16 (2):7

Putting Research into Practice -Motivational Self Talk’s Effects on Self-Confidence and Anxiety, MJ Engstrom, 16 (2):10

Abstracts from the Pages of the International Journal of Volleyball Research, Darlene Kluka, 16 (2):11

Volleyball Club Conditioning The 30-Minute Magic Bullet, Lauren Hinojos, 16 (2):13

 

Volume 16, Number 3

Knee Injury Prevention and More, Jill Wosmek, 16 (3):1

Movement Training Systems Present: Avoiding the False Step the Real 1st Step in Speed Training, Thomas Sheehan, 16 (3):4

Postural Restoration InstituteTM Presents – The New Off-Season: Balanced Regeneration Series #4 Gluteus Medius Facilitation, Lisa Bartels, 16 (3):6

Putting Research into Practice – Mild Anxiety Training May Prevent “Choking” When It’s “All on the Line”, MJ Engstrom, 16 (3):9

Gaining Volleyball Durability: A Preseason Training Program for Varsity and Junior Varsity Girls, Bob Takano, 16 (3):11

13 Understanding and Preventing Age Specific Injury in the Young Volleyball Athlete, Bruce Morgan, 16 (3):13

Volume 16, Number 4

Postural Restoration Institute R Presents the New Off-Season: Balanced Regeneration Series #5 AF ER – Right Gluteus Maximus Facilitation, Lisa Bartels, 16 (4):1

Reading Research: The ACL Tear- to Cut or Not to Cut, 16 (4):5

ACL Injury Prevention Through Learning Progression of Proper Change of Direction through Jumping Technique: Exercises to Add Sprints to Jumping and Direction Change Activities, Edited by Ken Kontor, 16 (4):7

Jumping on the Heavy Band Wagon: 30-Minute Mobility, Horizontal Speed and Strength/Stability Program for Female Athletes, Ed Dudley, 16 (4):7

Model to Educating Young Athletes on Nutrition, Jane Griffin, 16 (4):10

Point/Counterpoint Periodization Under Fire, 16 (4):12

Volume 16, Number 5

Olympic Gold Medal Preparation for Beach Volleyball: The Phil Dalhausser and Todd Rogers Program, Bob Alejo, 16 (5):1

Postural Restoration InstituteR Presents the New Off-Season: Balanced Regeneration:

Series #6 – Integrating AF IR and AF ER into Single Leg Dynamic Training, Lisa Bartels, 16 (5):3

Test Your Volleyball Knowledge: Turing Volleyball Science into Gold- By the Numbers Quiz, John Kessel, 16 (5):6

Conditioning Interview: How to Properly Use Circuit Training Systems for Volleyball, Robert Brown, 16 (5):7

Performance Products Sinking your Teeth into the Latest Performance Technology, Terri Oswald, 16 (5):10

High School Volleyball Conditioning, Harvey Newton 16 (5):11

 

Volume 16, Number 6

Conditioning Considerations: How the Beach Game is Different, Ali Wood Lamberson, 16 (6):1

Postural Restoration Institute® Presents the New Off-Season: Balanced Regeneration Series #7 –Weekly Program, Lisa Bartels, 16 (6):4

Product Review: X-Box 360 Kinect Sports (Volleyball), Tim Kontor, 16 (6):4

Teammate Touching and Performance: The Value of the High Five, MJ Engstrom, 16 (6):6

The 5 Core Principles of the Overhead Athlete Joe Hogarty, 16 (6):10

New Year, New Rules USADA, 16 (6):13

Volume 16, Number 7

High School Strength Training Gaining Body Weight Control Before Resistance Training, Harvey Newton, 16 (7):1

Special Report: FIVB Volleyball Medicine Congress Bled Slovenia January 13-15,

Dr. William Briner, 16 (7):5 

Performance Products: Whole Brain Thinking and Improved Performance, Dean Brittenham, 16 (7):7

Postural Restoration Institute Presents: the New Off-Season: Balanced Regeneration: Series #8 – A Final Synopsis, Lisa Bartels,16 (7):8

Jumping on the Heavy Band Wagon Part 2: 30-Minute Mobility, Horizontal Speed,

Strength/Stability and Injury Prevention Program for Female Athletes, Ed Dudley, 16 (7):10

USADA Totally Clean 16 (7):12

 

Volleyball Volume 17 Number 1

Writing Your First Program: The Moment of Truth, Robert L. Brown, 17(1):1

The Truth About Wrist Snap in Volleyball, MJ Engstrom, 17(1):5

Making the Most of the Zero Period in ConditioningHigh School Volleyball Players, Art Garcia, 17(1):6

One Court Jump Rope Exercises for Volleyball to Improve Preseason Speed, Footwork, Quickness and Agility, John Hajewski, 17(1):8

One Court Jump Rope Exercises for Volleyball to Improve Preseason Speed, Footwork, Quickness and Agility, John Hajewski, 17(1):9

Performance Conditioning Volleyball Index Volume 16, 17(1):11

What Sport Means in America As Featured in the USADA Spirit of Sport, Spring 2011 Edition, Erin Hannan, 17(1):13

 

Volleyball Volume 17 Number 2

Volleyball Conditioning Program for the Beach: The 12-Second Rule, Robert L. Brown, 17(2):1

Methylhexaneamine and Dietary Supplements: Beware – Your Supplement Could Cause a Positive Test Dr. Amy Eichner, Annie Skinner, with Kelli Feltmann, 17(2):3

Q and A with SMPC Members, MJ Engstrom, 17(2):4

The 10 Considerations of Strength Development Part 1, Mike Arthur, 17(2):5

Road Killer – Fast Food That Can Slow You Down?, Nate Silver, 17(2):10

Performance Products – Ice Baths Use for Athlete Recovery, Laurence White, 17(2):12

 

Volleyball Volume 17 Number 3

A Call to A.R.M.S. 4 Steps to Saving Your Shoulders, Arlo Gagestein, 17(3):1

Concussions in Volleyball, Dr. William Briner, 17(3):5

The 10 Considerations of Strength Development Part 2: Focus on Alignment, Symmetry and Upper Body, Mike Arthur, 17(3):6

Misunderstanding of Training, for Power: Build Strength First!, Bob Alejo, 17(3):11

Spirit of Sport – From USADA to You, Mellissa Lewis, 17(3):12

 

Volleyball Volume 17 Number 4

Volleyball Conditioning and How Facility Dictates Program, Laura Buttermore, 17(4):1

Virtual Volleyball Conditioning Update on the Xbox 360 Kinect Sports (Volleyball), Tim Kontor, 17(4):5

NCAA Data Shows Pre-season High Risk for Injury, MJ Engstrom, 17(4):6

Metabolic Conditioning for Volleyball—Two Models: Collegiate and High School Scholastic/Club, Robert L. Brown, 17(4):7

Reading Research: The Role of Genetics in ACL Injury-A Family Matter, 17(4):10

Reading Research: Massage Impairs Post Exercise Muscle Blood Flow and “Lactic Acid” Removal, 17(4):10

Performance Products – Glutathione: Helping Athletes Safely Achieve Top Performance and Recovery, Candace Conradi, 17(4):11

Special Report: Overuse Avoidance in Young Athletes Ages 6-18, Ken Kontor, 17(4):12

 

Volleyball Volume 17 Number 5

Sand Volleyball Roundtable: New Conditioning Challenges, Ali Wood-Lamberson, Danalee Corso, Anna Collier, 17(5):1

Is Your Volleyball Strength and Conditioning Program Acceptable? Applying Accepted Practices in Developing a Safe Strength and Conditioning Program for Volleyball, Ken Kontor, 17(5):3

The How’s and Why’s of the Collegiate Off-season/Post-Season Strength and Conditioning Program at University at Albany, SUNY, Rich Zwolinski, 17(5):6

 

Volleyball Volume 17 Number 6

Roundtable Discussion – Testing Lessons from Football Combines Testing: Do They Apply to Volleyball?, Mike Weinstein and Robert Brown, 17(6):1

SMPC Energy Demands of Volleyball, MJ Engstrom, 17(6):4

Seamless Integration – Q & A: Issues in Designing a High School Strength and Conditioning Program for Volleyball, Ken Kontor, 17(6):6

Monitoring Recovery – A Simple Tool for Coaches/Parents, Brendon Huttmann, 17(6):9

Liquid Weight Room- How to Turn Water into a Weight Training Facility that Recovers and Strengthens In-season, Ken Kontor, 17(6):11

Reading Research – Comparison of Coconut Water and a Carbohydrate-Electrolyte Sport Drink on Measures of Hydration and Physical Performance in Exercise-Trained Men, Douglas S Kalman, Samantha Feldman, Diane R Krieger and Richard J Bloomer, 17(6):12

 

Volleyball Volume 17 Number 7

“Fit to a T” In Action- How South Lyons East High School Applies the 7-T Systemm to their Volleyball Off-Season Program, Dennis Belaire and Gregory M. Moore, 17(7):1

Power Max Strength Relationship to Weighted Jumps, MJ Engstrom, 17(7):5

ACL Injury Prevention in the Female Athlete: 3-Step Warm-up Program, 17(7):6

Reading Research- Survey of Supplement Use by Adolescents Dietary Supplement Use by Children and Adolescents in the United States to Enhance Sport Performance: Results of the National Health Interview Survey, Marion Willard Evans, Harrison Ndetan, Michael Perko, Ronald Williams and Clark Walker, 17(7):8

Starting an Off-season Strength Program for Volleyball – 4 Basic Steps to Consider, Ken Kontor, 17(7):9

Marriage of Sports Skills with Athletic Ability Development Through Seamless Integration, Ken Kontor, 17(7):11

 

Volume 18, Number 1

Establishing In-Season Priorities Strength Training Simplified – Arlo Gagestein 18-1:1

Volleyball vs. Other Overhead Sports Shoulder Injury – There is a Difference – MJ Engstrom 18-1:4

“Fit to a T” the 7-T system in Action: The University of Nebraska- Lincoln Pre-season Program – Lauren Harris 18-1:5

Re- Conditioning: What it is and How it Works – Frank Velasquez 18-1:10

Establishing a Conditioning Philosophy Based on Core Principles – Robert Brown 18-1:11

 

Volume 18, Number 2

Minimalist Training for the In-Season-Throwing in the Towel, Band and Mat – Arlo Gagestein 18-2:1

Standard for Supplement Testing What You Need to Know USADA – MJ Engstrom 18-2:4

Improving Vertical Jump Practical Application of the “The Fit to a T” 7-T System 18-2:6

Performance Conditioning Volleyball Index – Volume 17 18:2:11

 

Volume 18, Number 3

Injury and Training: A Perspective by Jill Wosmek, Head Athletic Trainer, USA Women’s National Volleyball Team 18-3:1

Recover the Body While Conditioning the Mind – Gary Hamill, Ed.D. 18-3:3

Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics – MJ Engstrom 18-3:4

Recovery Nutrition for Volleyball – Jenna Waters 18-3:6

Performance Products – Understanding and Quantifying Recovery in Volleyball Through a Simple Web Based Tool – Matthew Weatherley-White, Jeff Hunt, Dr. Vern Neville 18-3:7

The Metabolic Circuit – A Simple and Effective Off-season Strength Program – Mike Arthur 18-3:11

 

Volume 18, Number 4

Conditioning the Volleyball Athlete – What the Volleyball Coach Should Know Part 1 Iradge Ahrabi-Fard & Elisa Cohen 18-4:1

Meeting the Challenge of Fueling for Volleyball Competition Annie Hogan 18-4:3

Managing Heat Stress Beach/Sand Volleyball – MJ Engstrom 18-4:4

Training Age – How to Determine It – Frank Velasquez 18-4:5

A Basic Guide to Hydration – Shelly L. Holden, Ed. D, & Christopher M. Keshock, Ph. D 18-4:9

Fit to a T-4 Exercise Technique Menu Builder – The Core 18-4:10

 

Volume 18, Number 5

Coaching the Volleyball Athlete – What the Volleyball Coach Should Know Part 2 – Iradge Ahrabi-Fard & Elisa Cohen 18-5:1

7-T “Fit-to-a-T” System of Program Design: Revised Establishing Training Principles in Designing a Volleyball Conditioning Program – Robert Brown 18-5:5

An Association of Lateral Knee Sagittal Anatomic Factors with Non-Contact ACL Injury: Sex or Geometry – MJ Engstrom 18-5:6

Minimum Equipment Flex – Planning Strength Program for Volleyball – Mike Arthur 18-5:8

 

Volume 18, Number 6

Off-Season Program at the University of Minnesota Part One: Strength Training – Sara Wiley 18-6:1

The Role of Age and Sex in Symptoms, Neurocognitive Performance, and Postural Stability in Athletes After Concussion – MJ Engstrom 18-6:6

De-Masculinization of Strength – Andrew ‘Bud’ Charniga 18-6:8

 

 Volume 18, Number 7

Off-Season Program at the University of Minnesota Part Two: Movement Pattern Training – Sara Wiley 18-7:1

Physical and Physiological Attributes of Female Volleyball Players – A Review –MJ Engstrom 18-7:9

Conditioning Interview – USAV Strength and Conditioning Coaching Education – Di Cole 18-7:10

CPSDA Supplements and Athletes – Guidelines for Use – Greg Farris 18-7:12

 

Volume 19, Number 1

Achieving Volleyball Youth Protein Need – A Recipe for Success: The Mini Chicken Pizza – Christina Strudwick 19-1:1

Eating to Fuel – Traci Mitchell 19-1:2

Fueling to Build Muscle – Jessica Pearl 19-1:4

Fueling and Bodyweight Management for the Body Aware Female Athlete – Melissa Ireland – 19-1:5

A Multisport Epidemiologic Comparison of Anterior Crucate Ligament – Injuries in High School Athletics – MJ Engstrom 19-1:6

Seamless Integration: Club Volleyball + Volleyball-Specific Strength & Conditioning Facility = Total Volleyball Athlete Development – Jose Gonzalez-Areyto and David F. Mikel 19-1:7

The Collegiate Strength and Conditioning Coaches association (CSCCa)—Introducing the Strength

and Conditioning Coach Certified (SCCC) Certification Program Dr. Chuck Stiggins 19-1:13

 

Volume 19, Number 2

University of Minnesota Volleyball Strength and Conditioning Program Part III – the Volleyball Coach’s Perspective – Laura Bush 19-2:1

Fit to a T-4 Teaching Menu Builder: Tri-Planar Shoulder Press Series 19-2:3

Q and A with the USA Volleyball Sports Medicine and Performance Commission – MJ Engstrom 19-2:4

Taking Yoga to the Next Level – Postural Restoration-Inspired Yoga for the Athlete: The Sagittal Plane — Emily Soiney 19-2:6

Conditioning Creativity and Fun – Relay Races – Mike Arthur 19:2:8

Shining Light on Vitamin D – Elizabeth Fox 19:2:9

Mini-Circuits for Pre-season, Time- Efficient Strength Development – Robert L. Brown 19-2:10

Performance Conditioning Volleyball Index Volume 18 – 19-2:12

 

Volume 19, Number 3

Combating and Conquering Knee Valgus – The Scourge of the Young Female Volleyball Player – Rich White  19-3:1

Real World Application of the “Fit to a T” 7-T System of Program Design – MJ Engstrom 19-3:4

The Concussion Dilemma: Are They Preventable? – Michelle Feairheller MPT, DPT, OCS, CSCS 19-3:7

Taking Yoga to the Next Level – Postural Restoration-Inspired Yoga for the Athlete: The Frontal Plane – Emily Soiney 19-3:11