Insta-Kit The Free Weight Method of Improving Jumping Power for Volleyball – VB135
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Insta-Kit On-Court/Plyometrics Method of Improving Jumping Power for Volleyball – VB137
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Insta-Kit Improved Blocking, Spiking and Court Skills- through Leg and Core Strength/Stability/Balance – VB139
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Insta-Kit How to Design a Volleyball Specific Conditioning Program – VB138
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