Soccer Volume 12 #4


•The DC United Conditioning Program-Surviving and Thriving during the 10 Month Season-Part 2 Pre-season Weight Room Strength Program, Brian Goodstein, ATC •Water and Salt Guidelines for Athletes, Ken Kontor •Favorite Exercise of the Coach-1v1 Challenge, Chris Ducar •Transforming Anticipation/Decision Making Speed to Improve Speed of Play in Women’s Soccer, Dan Minutillo •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton

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