Volleyball Volume 9 #5


•Introducing YOGA to your Volleyball Conditioning Program, Elaine Roque •Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps, Harvey Newton •Injury Issues in Beach and Indoor Volleyball, Jonathan Reeser •Favorite Exercises of the Coaches, Lori Steman •Scouting Report, Julio Morales, Ph.D. •Letters, Thoughts on Ambidexterity •How to Condition High School “Always In-Season” Athletes, Part 2

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