Volleyball Volume 9 #4


•The Slide Vs. The Step Close: Research, Coaches’ Perceptions and Athletes’ Preferences, Dan Loewen •Special Report: How to Condition High School “Always In-Season" Athletes (Part One), Chuck Bova •Favorite Exercises of the Stars—University of Nebraska Bumper Crop of All-Americans, Courtney Carter- Hang Clean, Squat, Pull Ups and Lat Hangs, Ramp Work, Side Steps Up, Ramp Lunges Down, Wheel Exercise •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis

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