Volleyball Volume 8 #5


•Movement Circuit Training- Views from the Volleyball and Conditioning Coaches- The University of North Carolina Conditioning Program, Joe Sagula and Greg Gatz •Coaches Favorite Exercises-John Kessel- Game Like Pepper •Fueling Tactics: Three Winning Steps to Performance Eating- Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis, RD •Mental Conditioning for Volleyball- Three Key Steps to Entering the Zone, Ed O'Keefe •Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta

from $3.75Price:
Loading Updating...
LoadingUpdating...