Volleyball Volume 8 #4


•Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine, with Jim Coleman •Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Volleyball Player, with Ray Silverstrand •Coaches Favorite Exercises-John Kessel- Random Serve Training •Coaches Favorite Exercises-Joe Sagola- Three Player Pepper Exercise •Injury Prevention Through Proper Reaction, Reading and Anticipation, with John Kessel •The Training to Compete Stage-Part Two, Charles Parkinson, BPE, Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E.

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