Volleyball Volume 8 #3


•Volleyball Coaches Guide to Warm-up and Flexibility Training, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview with Christy Cochran, United States Professional Volleyball-Off-season Body Part Strength Training Program for Advanced and Total Body Routine for Younger Volleyball Players •Favorite Exercises of the Coach-Bill Neville- Bolero Drills •Long-term Planning of Player Development in Volleyball •The Training to Compete Stage-Part 0ne, Charles Parkinson, BPE, Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E.

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