Volleyball Volume 7 #6


•Three Phase Dynamic Flexibility Training to Improve Spiking Velocity, Iradge Ahrabi-Fard Ph.D. •Nutrition Bars - Power or Junk Food? Barbara Day, M.S., R.D., C.N. •Conditioning Interview- Mike Hebert with Maurice Batie •Favorite Exercises of the Stars-Kim Oden- Step and Lunge Circuits •Scouting Report- What the Coaches Look For-Bill Neville •Volleyball Conditioning in the Pool, Sean Madden

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