Volleyball Volume 7 #5


•Volleyball Roundtable: Ask the Experts-Weight Training Issues •Elsa Stegemann On-Performance: Stability and Jump Program Injury Rehabilitation: Overcoming the ACL Tear, Ken Kontor •Coaches Guide to Training the Core/Trunk- Part 2, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview- Bill Neville •Scouting Report- What the Coaches Look For-Kim Oden •Favorite Exercises of the Stars-Elsa Stegemann- Leg Press •How to Find Your Weightlifting Maximum

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