Volleyball Volume 7 #4


•Starting a High School Volleyball Player on a Strength Program, Joy Hayes •Coaches Guide to Training the Core/Trunk, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview- John Cook, •Scouting Report-What the Coaches Look For- Sandy Troudt •Coaches Favorite Exercises-John Cook-Volleyball Specific Running

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