Volleyball Volume 7 #2


•Volleyball Roundtable: Ask the Experts-Favorite Footwork Exercises
•Position Specific Training Back Row Middle Defense-Improving Footwork Using the Speed Ladder, John Hajewski
•Conditioning Interview: Doug Beal
•Scouting Report- What the Coaches Look For, Deitre Collins
•Favorite Exercises of the Stars-Penny Lucas White Part 2- Rotator Cuff External Rotation
•No Cost/ Equipment-Manual Resistance Strength Training for Volleyball, Allen Hedrick, M.A., C.S.C.S.

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