Volleyball Volume 7 #1


•Volleyball Roundtable: Ask the Experts-Favorite Exercises •In-Season Maintenance Strength Program for the Volleyball Athlete, Robin Schmidt, C.S.C.S. •Using Weight Training as a Tool to Improve Lateral Movement in Volleyball, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview: (Jenny) Lang Ping-Former Head Women's Coach Chinese National Team •Favorite Exercises of the Stars-Penny Lucas White- Dumbbell Blocking Pike Position Rotations •Scouting Report- What the Coaches Look For, Doug Beal •Performance Conditioning for Volleyball Index-Volume 6

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