Volleyball Volume 6 #6


•Volleyball Roundtable: Ask the Experts- Conditioning and How it Fits into your In-season program •Summer Conditioning - Eight Steps to Become a Champion, Sean P. Wickham •Collegiate Mail-In Strength and Conditioning Workout Card for Summer Conditioning, Johnny Earles, M.Ed •Mental Conditioning for Volleyball-Positive Self-Reinforcement, Josh Katz •Body Alignment: Solving Posture Problem, Krissy Middeler, 6(6):9 •Movement Training Using Weighted-Vest in the Early Preseason, Sean Madden

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