Volleyball Volume 5 #2


•Volleyball Roundtable: Ask the Experts-Consideration in Starting a Conditioning Program for Young Players •Boise State Volleyball-Weight Room Exercises to Improve On-Court Mobility, Rich Gray, V.C.S., Joe Kenn M.S., C.S.C.S. •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Patterns, Jonathan C. Reeser, M.D., Ph.D. •15 Factors to Individualized Jump Training Success, Tom Justice, C.S.C.S. •Mobility Training for Spiking and Court Movement, Janet Hamburg •Maintaining Normal Shoulder Muscle Balance During Repetitious Overhead Vollleyball Training, J. Nyland EdD, P.T., V.C.S, A.T.,C, C.S.C.S., D.N.M. •Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D.

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