Volleyball Volume 4 #8


•Movement Training During The Off-Season Period, Sean Madden •Footwork Training for Volleyball-Gain The First Step, Josh Katz •Speciality Exercises To Improve Spiking Power, Michael Yessis •Sports Science Says-Avoid Preseason Overtraining-Performance Takes Time, Planning Gale Gehlsen Ph.D., Dave Pearson Ph.D. Don Shondall Ed.D.

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