Volleyball Volume 3 #9


•Make Do- Designing a Strength and Conditioning Program Based on Limited Facility-Multi-Station Weight Machine, Ed Ellis •Part 3- The 12 Week Advanced Program Combining Strength Training and Jump Training for Long Term Development, Ian King •Improve Your Spiking Velocity with Armswing Training Exercises, Sean Madden •Individual and Team Training and the Role of the Volleyball Conditioning Specialists, Bob Alejo C.S.C.S.

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