Volleyball Volume 3 #5


•Working with your Strength and Conditioning Coach, Bryan Bangor •Part 2- The 12 Week Intermediate Program Combining Strength Training and Jump Training for Long Term Development, Ian King •Vertical Jumping Performance One-Foot vs. Two-Foot Takeoff Techniques, Peter Vint M.S. •University of Pittsburgh Volleyball Strength and Conditioning, Gary Wateska

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