Volleyball Volume 21 #6


• Conditioning Challenges for the High School Volleyball Coach Introducing the AT HOME Strength Program, Nancy Dorsey • Movement to Muscle 3: The Important Muscles and How They Work, Lisa Bartels • Exercise Menu Builder Advanced Total Body Exercises Part of a Comprehensive - High Intensity Conditioning Program for the Female Athlete #2, Ed Dudley • Library LINKS - From the "Fit"-to-a-T" 7-T System of Program Design Library • Reading Research: The Effects of Accentuated Eccentric Loading on the Drop Jump Exercise and the Subsequent Postactivation Potentiation Response, Bridgeman, Lee A. MSc; McGuigan, Michael R. PhD, CSCS; Gill, Nicholas D. PhD; Dulson, Deborah PhD • Reading Research: Regeneration - Highly Individualized Activity • Reading Research: Comparing the Effectiveness of a Short-Term Vertical Jump vs. Weightlifting Program on Athletic Power Development, Teo, Shaun Y.M.; Newton, Michael J.; Newton, Robert U.; Dempsey, Alasdair R.; Fairchild, Timothy J.

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