Volleyball Volume 2 #8


•Conditioning for the Beach- Liz Masakayan & Kent Steffes Conditioning Program, Bob Alejo, C.S.C.S. •Be A Champ Basic Beach Conditioning, Dale Hoffman •On the Beach/Indoor No Equipment Strength Exercises for the Shoulder, Ed Ellis •Guidelines in Creating Your Own Volleyball-Specific Jump Program with Dragomir Cioroslan resident coach, US Weightlifting Federation •Creatine Will it Improve Volleyball Performance?, Dennis M. Burke •Functional Rehabilitation of Rotator Cuff Injuries in Volleyball, Dan Wathen, A.T.,C., C.S.C.S.

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