Volleyball Volume 2 #6


•Conditioning for the Beach- Liz Masakayan & Kent Steffes Plyometrics Program, Bob Alejo, C.S.C.S. •The University of Nebraska Winter Conditioning Program-Part 2, Cathy Noth, Jon Jost, with Terry Pettit •Link Strength & Speed for a "Powerful Four-Step Spike Jump Approach", Steve Odgers •Volleyball Players' Guide to the- Food Pyramid, Coleen Troy Martin, M.D., R.D.

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