Volleyball Volume 2 #1


•Junior-Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski •Summer Pool Training to Improve Your Jumping, Sean Madden •The University of Nebraska Summer Program, Jon Jost, Cathy Noth, with Terry Pettit •Favorite Volleyball Specific Exercises from the Experts, Medicine Ball Three Steps and Spike Imitation, Istvan "Steve" Javorek

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