Volleyball Volume 19 #7


• Challenges of the Off-Season Club Volleyball Conditioning, Jose Gonzalez-Rodriguez • Two Training Elements Your Jump Training May Be Lacking: Part 1, Rich White • The Bermuda Triangle of Chronic Shoulder and Elbow Pain Pecs, Biceps and Lats Asymmetrical Bilateral Alignment Development, Lisa Bartels • Reading Research: The Acute Effects of Myofascial Release and Static Stretching on Flexibility • Adding Muscle to Your Sport Skills Program, Ken Kontor

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