Volleyball Volume 19 #5


• Combining Strength and Movement Specific Conditioning to Volleyball Part 2, Gwen Egbert • Putting a Stop to Injuries in Our Youth Athletes: How to Implement a Long Term Athlete Development Plan Part 2: Early Specialization, Rich White • Strength and Conditioning at the Club Level- Fitting it to a T, Ken Kontor • Creating a Daily Nutritional Plan, Shelley L. Holden, Ed. D & Christopher M. Keshock, Ph. D • Matching Jumping Type with Jump Training, Ryan Maedel • Fit to a T-4 Teaching Menu Builder

$3.75Price:
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