Volleyball Volume 19 #4


• Combining Strength and Movement Specific Conditioning to Volleyball Part 1, Gwen Egbert • Your Questions Answered – Real World Application of the “Fit to a T” 7-T System of Program Design, MJ Engstrom • Taking Yoga to the Next Level - Postural Restoration-Inspired Yoga for the Athlete: The Transverse Plane, Emily Soiney • Implementing a Long Term Athlete Development Plan- LTAD Part 1: The FUNdamentals, Rich White • Hydration- the Basics, Kathryn Cook • Topical Gear - ACL Injury Prevention - Proprioception Stimulation Beyond Traditional Bracing, Laura Langley

$3.75Price:
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