Volleyball Volume 18 #3


• Injury and Training: A Perspective by Jill Wosmek, Head Athletic Trainer, USA Women’s National Volleyball Team • Recover the Body While Conditioining the Mind, Gary Hamill, Ed.D • Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics, MJ Engstrom • Recovery Nutrition for Volleyball, Jenna Waters • Performance Products – Understanding and Quantifying Recovery in Volleyball Through a Simple Web Based Tool, Matthew Weatherley-White, Jeff Hunt, Dr. Vern Neville • The Metabolic Circuit – A simple and Effective Off-season Strength Program, Mike Arthur

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