Volleyball Volume 17 #7


• “Fit to a T” In Action- How South Lyons East High School Applies the 7-T Systemm to their Volleyball Off-Season Program, Dennis Belaire and Gregory M. Moore • Power Max Strength Relationship to Weighted Jumps, MJ Engstrom • ACL Injury Prevention in the Female Athlete: 3-Step Warm-up Program • Reading Research- Survey of Supplement Use by Adolescents Dietary Supplement Use by Children and Adolescents in the United States to Enhance Sport Performance: Results of the National Health Interview Survey, Marion Willard Evans, Harrison Ndetan, Michael Perko, Ronald Williams and Clark Walker • Starting an Off-season Strength Program for Volleyball – 4 Basic Steps to Consider, Ken Kontor • Liquid Weight Room- How to Turn Water into a Weight Training Facility that Recovers and Strengthens In-season, Ken Kontor • Marriage of Sports Skills with Athletic Ability Development Through Seamless Integration, Ken Kontor

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