Volleyball Volume 16 #4


• Postural Restoration Institute R Presents the New Off-Season: Balanced Regeneration Series #5 AF ER – Right Gluteus Maximus Facilitation, Lisa Bartels • Reading Research: The ACL Tear- to Cut or Not to Cut • ACL Injury Prevention Through Learning Progression of Proper Change of Direction through Jumping Technique: Exercises to Add Sprints to Jumping and Direction Change Activities, Edited by Ken Kontor • Jumping on the Heavy Band Wagon: 30-Minute Mobility, Horizontal Speed and Strength/Stability Program for Female Athletes, Ed Dudley • Model to Educating Young Athletes on Nutrition, Jane Griffin • Point/Counterpoint Periodization Under Fire

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