Volleyball Volume 16 #2


• Seamless Series: The Integration of Strength/Conditioning with Volleyball Practice/Competition in Designing a Winning Year- Round Volleyball Program, John Cook & Laura Buttermore • Avoid These 15 Common Volleyball Conditioning Mistakes, Shawn Myszka • Postural Restoration InstituteTM Presents - The New Off-Season: Balanced Regeneration Series #3 Left Ischiocondylar Adductor Facilitation, Lisa Bartels • Putting Research into Practice -Motivational Self Talk’s Effects on Self-Confidence and Anxiety, MJ Engstrom • Abstracts from the Pages of the International Journal of Volleyball Research, Darlene Kluka • Volleyball Club Conditioning The 30-Minute Magic Bullet, Lauren Hinojos

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