Volleyball Volume 15 # 6


• The New Off-Season: Balanced Regeneration - An Introduction, Lisa Bartels • Better Balance by Controlling Pronation to Create “Intelligent Feet”, Eric Ward • Developing Mental Agility - Mental Process and Attention Training, Iradge Ahrabi-Fard & Mick Mack • Putting Research into Practice -The Big Finger: The Second to Fourth Digit Ratio is a Predictor of Sporting Ability in Women, Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom • Conditioning for Youth-Understand the Body’s Growth and Development, Peter Twist and Janice Hutton • 7 Eccentric Jump Training for Volleyball Re-Introducing the Depth Jump, Sawn Myszka • SMPC Resources • Seven Habits of a Highly Effective Volleyball Conditioning Program #7 Must Establish Lasting Nutritional and Lifting Habits, Robert L. Brown

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