Volleyball Volume 15 # 5


• Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part V - Phase 4, Tom Justice • Profiling Volleyball Jumping One v. Two Legs Strength v. Elastic Jumper, Shawn Myszka • Putting Research into Practice - Feedback and Setback Resilience Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom 15 (5):5 USADA Update: Two New Educational Initiatives for Athletes Ages 10 to 20, Elyce Cardoza • Seven Habits of a Highly Effective Volleyball Conditioning Program #6 Must Improve Body Composition, Robert L. Brown • Correct Breathing Mechanics and the Zone of Apposition (ZOA), Lisa Bartels • Reading Volleyball Research: Why Women are Up to 8x More Likely to Suffer Knee Injuries Than Males

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