Volleyball Volume 15 # 3


• Volleyball Player Physical Development: Creating a Large Base for High End Returns, Collin Powers • Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part III - Phase 2 Base Strength, Tom Justice • Putting Research into Practice - Recovery Sleep and It’s Relationship to Learning Volleyball Skills Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom • Seven Habits of a Highly Effective Volleyball Conditioning Program #4 Must be Progressive, Robert L. Brown • Weight Control: Dietary Challenges and Solutions, Oksana Matvienko Ph.D. • Doping Questions - USADAAnswers Therapeutic Use Exemptions, Kelli Feltmann • Beware of Injuries Associated With Yoga, Gary Rothbart • Plane Truths About Movement – Frontal, David Drummer

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