Volleyball Volume 14 Number 6


• A Coaches Guide-When to Jump Training or Strength Train to Improve Vertical Jump, Arlo Gagestein • Core Circuit Training for Building a Powerful Volleyball Player Without Using Free Weights, Barry Lovelace • RESEARCH REVIEW-Stretching, Karl B. Fields, MD • Pre Camp Conditioning - Create a Productive Happy Camper!, Jeanne Colpus • Hip Socket (Acetabular) Ball (Femoral) Internal Rotation- AFIR, Lisa Bartels, DPT

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