Volleyball Volume 14 #1


•Postural Priorities-Rib Cage Influences on Volleyball Blocking Mechanics, Lisa Bartels, DPT •Exploring the Myths of Conditioning-The fallacy of elastic bands, Dr. Tudor Bompa •Club Issues-Make the Commitment - Using End of Season-Team/Coach/Self Evaluation and Contract , Jeff Foster •Around the Court Strength Circuit, Jeanne Colpus •Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes) Dr. Tudor Bompa •Six Exercises to Increase Rotational Spiking Power for Volleyball, Arlo Gagestein, CSCS

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