Volleyball Volume 13 #2


•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #10, Robert Brown •Age Level Considerations When Adding Variety to a Conditioning Program to Avoid Overtraining, Daryl Kapis •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur •The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot

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