Volleyball Volume 12 #7


•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #8, Robert Brown •Metabolic Conditioning for Volleyball Mini-Program for Maximum Results, Arlo Gagestein •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton •Power Pulling Tips, Tom Justice •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 2 Dumbbell Matrix, Ed Dudley

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