Volleyball Volume 12 #6


•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #7, Jim Linos, Ken Kontor Simple Exercise to Measure/Train Hamstring Strength •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley •Cluster Training—Applying Strength Training Power Development Methods to Volleyball-Specific Jumping, Iradge Ahrabi-Fard, Ph.D.

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