Volleyball Volume 11 #5


•Jump Training Nevillizms #2- One-Two feet Take-off Spike Jump and Endurance Jumping Tests, Bill Neville •Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance Part 2-The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D. •Favorite Exercises of the Coaches, Elaine Roque- Overhead Triceps Extension, 11(5):5Three Step Progressive Shoulder Injury Prevention Training, Karen S. Bloch, MS, ATC •Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S.

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