Volleyball Volume 11 #1


•A Case Study Combining Olympic Style Lifts and Jump Training to Improve Volleyball Performance, Jeff Nygaard •Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy •Favorite Exercise of the Coaches, Lisa Herb- Pool Pull Ups •Scouting Report—What Coaches Look For, Jeff Nygaard •Scouting Report—What Coaches Look For, John Speraw •Gaining Confidence-Progressions in Learning to Fall for Offensive Minded Players and Seeing Through the Ball for Defensive Minded Players, M.J. Engstrom •Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S.

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