Volleyball Volume 10 #5


•Circuit Training for the High School Volleyball Athlete — A Conditioning Tradition, Glynda Rice •Circuit Set Up and Exercise Menu, Glynda Rice •Favorite Exercises of the Coaches, John Speraw- Push Press •Barbell/Dumbbell Complex Training for Volleyball, Istvan "Steve" Javorek •Scouting Report — What Coaches Look For, Al Scates •Performance Guidelines for the 45-Degree Back Extension •Conditioning Tips: Water or Cola

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