Volleyball Volume 1 #9


•The University of Nebraska "Team Approach" for Planning Your Own Program, Cathy Noth, Jon Jost, with Terry Pettit •Perspectives on Combining Off-Court Strength and Conditioning with On-Court Practice, Rick Butler •Nutrition Strategies for Tournament Day Competition, Barbara Day, M.S., R.D., C.N. •Transforming Research: A Magic Formula for Improved Jumping, Doug Beal, Ph.D. •Favorite Volleyball Specific Exercises from the Experts - Medicine Ball Squat Jump Setting, Istvan "Steve" Javorek

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