Volleyball Volume 1 #7


•A Volleyball Player's Guide to Avoiding Back Injuries from the Squat-Part 2, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. •Lifting On Your Own-Motivation Learning to Enjoy Weight Training, Ken Kontor, CAE, C.S.C.S. •Performance Conditioning Workout Chart - Pre-Season - Phase 1, Dan McDonough, A.T.,C. •Cost Effective Exercises for Volleyball, Greg Brislin, M.S., C.S.C.S. •A Volleyball Player's Guide to Nutritional Supplements, Barbara Day, M.S., R.D., C.N.

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