Volleyball Volume 1 #5


•Training Time- Pre-Season Phase One Periodization Plan for Volleyball, Dan McDonough, A.T.,C. •Special Report - Volleyball Players' Guide to Safe Plyometrics, Greg Brittenham •Lifting On Your Own-Facility/Equipment, Ken Kontor, CAE, C.S.C.S. •Pre-competition Meals, Len Marquart, Ph.D.

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