Volleyball Volume 1 #3


•Training Time- In-Season Periodization Plan for Volleyball, Dan McDonough, A.T.,C. •Integrating Rotator Cuff Exercises Into a Volleyball Training Program, Greg Brislin, M.S., C.S.C.S. •Defining Strength and its Relationship to Jump Training for Volleyball, Vern Gambetta •Special Report: Using Body Fat Percentage as a Standard for Volleyball Performance, Rick Butler and Randa Ryan •Lifting On Your Own -Safety, Ken Kontor, CAE, C.S.C.S.

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