Volleyball Volume 1 #2


•Training Time- Periodization Plan for the Volleyball Pre-season, Dan McDonough, A.T.,C. •Your Daily Training Diet: Ensuring an Adequate Intake for Performance Volleyball, Barbara Day, M.S., R.D.,C.N. •10-20-10 Solution to Pre-season Volleyball Conditioning, Dean Brittenham •Lifting On Your Own-Instruction, Ken Kontor, CAE, C.S.C.S.

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