Triathlon Volume 4 #5


•Circuit Training for Sprint Triathlon , Jun Yamaguchi •Essentials of Software Data Management for Coaches, Dirk Friel •Periodization Part 2: Load Progression and Measuring Stress Through Heart Rate and Power, Joe Friel •Improved Performance through Nasal vs. Oral Breathing, George Dallam •Exploring the Myths of Conditioning-The fallacy of Elastic Bands, Dr. Tudor Bompa •Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes), Dr. Tudor Bompa •Race Day Nutrition, Bob Seebohar

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