Triathlon Volume 4 #4


•Periodization- The History, the Terms, the Principles, Joe Friel •Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa •Advanced Periodization: Teaching Athletes to Self-Coach, Sergio Borges •Guide to Warm-up for Cycling General to Specific, Gary Bradford •Yoga Training For Endurance Athletes, Steve Tarpinian •Advanced Periodization: Course-Specific Training Plans, Lee Zohlman

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