Triathlon Volume 4 #3


•Youth Racing the Gateway to Sprint Triathlon, Boris G. Robinson •Three Key Elements to Successful Sprint Racing, Linda Cleveland •Tale of the Taper-An Interview with Iñigo Mujika, PhD •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •Sleep-The Forgotten Recovery Method, Roger S. Smith, DO •A Simple Test for Proper Aerodynamics and Bike Fit, Laurin Stennis, MSW, LCSW

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