Triathlon Volume 3 #4


•Coaches Page- Derek Kite •Principles and Practices: Periodization of Nutrition. Monique Ryan, LDN, RD •Nutrition Q & A: Pre- and Post-Competition Eating and the Importance of a Nutrition Warm-up, Bob Seebohar •A Coach’s Guide to Bike Fit Professionals, Laurin Stennis •Postural Considerations Setting the Foundation in Strength and Conditioning for Triathletes Part III, Jeb Stewart MS •Transforming Triathlon Downloading Swimming, Biking, Running, Sports Science/Medicine and Conditioning Information into Triathlete Training, Philip Skiba, DO, MS

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